- 11. LOW FAT CAKE
- Preheat oven to 350 ... with electric batter at low speed (or beat 2 ... when cool apply low fat frosting.
Ingredients: 4 (applesauce .. whites ...)
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- 12. LOW FAT POTATO SALAD
- Steam new potatoes until ... dressing of 1/2 no fat yogurt and 1/2 low fat mayonnaise, with lemon ... according to number of potatoes.
Ingredients: 6 (bacos .. cheese .. onion .. tomatoes ...)
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- 13. LOW FAT BRAN MUFFINS
- Combine first 3 ingredients. Let soak 15 minutes. Then add remainder. Bake in muffin tins sprayed with coating spray. Bake 15-20 minutes at 350 ...
Ingredients: 11 (applesauce .. bran .. buds .. cinnamon .. eggs ...)
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- 14. LOW FAT FRUIT SALAD WITH POPPY SEED DRESSING
- Drain pineapple, reserving 1 tablespoon of the juice. If using strawberries, cut them in halves. For the fruit mixture, in a medium bowl, combine the ...
Ingredients: 7 (grapes .. leaves .. pieces .. yogurt ...)
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- 15. LOW FAT SKILLET ORIENTAL
- Spray large skillet with ... is so easy and low in fat, high in fiber. Good with green salad (watch dressing) or fresh fruit salad.
Ingredients: 10 (chestnuts .. onion .. rice .. strips .. teriyaki ...)
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- 16. LOW-FAT CHILE RELLENO CASSEROLE
- Preheat oven to 350 degrees. Spray casserole dish (9x13) with vegetable oil cooking spray. Beat evaporated skim milk, egg whites and flour together ...
Ingredients: 7 (chilies .. flour .. milk .. sauce .. whites ...)
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- 17. LOW-FAT, LOW-CHOLESTEROL AND FOOD PREPARATION GUIDE
- This food preparation guide ... you buy and prepare low in saturated fat and cholesterol. Substitutes allow ... it floats to the top.
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- 18. LOW-FAT SHRIMP DISH
- Spray a large coated ... Cook 10 minutes on low heat (bubbling). Add green ... 2 to 3 minutes. Serve.
Ingredients: 11 (garlic .. onions .. pam .. pasta .. sauce .. shrimp ...)
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- 19. EASY SUBSTITUTIONS TO LOW FAT
- Butter: Butter Buds (mix ... Borden or Alpine Lace non-fat cheeses. Hot Dogs: Hormel ... Water packed tuna or low-fat turkey slices. Nuts: ... Butter Buds or Karo syrup.
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- 20. LOW CALORIE NON - FAT WHITE SAUCE
- Here is a good ... use for making a low calorie non-fat white sauce. Mix and ... creamed vegetables or tuna, etc..
Ingredients: 3 (cornstarch .. flakes .. milk)
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