- 11. AMAZING BUFFALO WINGS- LOW CARBS
- Pour oil in large ... and turn heat to low. When wings are ... cheese dressng. Serves 1-2 .
Ingredients: 10 (butter!" .. salt .. sauce .. spread .. sticks .. vinegar ...)
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- 12. LOW CARB ALFREDO SAUCE
- Melt butter in a ... cover, and simmer over low heat for 20 to ... 4 servings, 7 carbohydrates each.
Ingredients: 6 (cheese .. cream ...)
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- 13. LOW CARB LEMON-MINT SHRIMP
- 1) Remove shrimp from ... has approx only 1-2 carbs and 21 g protein, and virtually no fat.
Ingredients: 3 (shrimp .. spray ...)
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- 14. LOW-CARB HAM AND ASPARAGUS ROLLS
- Cook fresh asparagus until ... 6. Per serving: 7g carbs, 25g protein.
Ingredients: 2 (asparagus .. ham)
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- 15. BETTY'S FABULOUS LOW FAT, HIGH CARB SOUP
- Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.
Ingredients: 9 (beans .. cabbage .. curry .. garlic .. onions .. potatoes ...)
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- 16. GOURMET CHICKEN ENCHILADAS
- Boil chicken in lightly salted water until tender. Dice and set aside. In large saucepan, saute onions until tender. Stir in Rotel, diced chicken, 1 ...
Ingredients: 14 (breasts .. cheese .. cilantro .. cream .. cup-o-soup ...)
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- 17. ROASTED-CHICKEN ENCHILADAS
- Using the low-fat versions are just ... once out of oven. ENJOY!!
Ingredients: 7 (cream .. soup ...)
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