- 11. TUNA-POTATO BOATS
- Preheat oven to 350 ... Fill potato shells with tuna mixture. Place in a ... with paprika. Bake 30 minutes.
Ingredients: 10 (extract .. flakes .. milk .. paprika .. sauce ...)
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- 12. TERRIFIC TUNA DIP
- Thoroughly drain tuna and flake with fork. ... toast, crackers, or raw vegetables.
Ingredients: 8 (juice .. mayonnaise .. onion .. parsley .. sauce ...)
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- 13. TUNA - POTATO SUMMER SALAD
- Combine all ingredients. Mix ... dish with lettuce, add tuna mixture, then place 1/2 ... (tomato is optional). Serve cold.
Ingredients: 6 (style ...)
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- 14. TUNA CASSEROLE
- Cook milk, flour and butter until thickened. Combine all in small casserole. Bake 15 minutes at 350 degrees. Makes 1 serving.
Ingredients: 8 (carrots .. flour .. milk .. noodles .. peas ...)
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- 15. APPLE AND TUNA SALAD
- Combine all ingredients and chill. Serve on salad greens. Serves 3. 3-D exchanges: 3 meats, 1 vegetable, 1 fruit, 1/2 fat.
Ingredients: 8 (juice .. mayonnaise .. onion .. tuna ...)
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- 16. SKINNY STONE SOUP (LOW CALORIE)
- Melt butter in saucepan. ... simmer 10 minutes. Add tuna or salmon. Serve hot.
Ingredients: 12 (basil .. juice .. salmon .. salt .. thyme .. vegetables ...)
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- 17. LOW - CAL TUNA DIP
- Combine first 5 ingredients ... stir well. Stir in tuna. Cover and chill. ... 1 3/4 cups. 24 calories, 2.2 grams protein, ... 7.7 milligrams calcium per tablespoon.
Ingredients: 10 (mayonnaise .. paprika .. sauce ...)
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- 18. LOW CAL TUNA CASSEROLE
- Mix macaroni, tuna, and cheese in ... 1/4 vegetable, 5 optional calories without bread, 30 optional calories with bread crumbs.
Ingredients: 8 (macaroni .. milk .. onion ...)
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- 19. MARY'S SPECIAL SALAD
- Or 2 oz. solid white tuna, packed in water. ... pepper and or garlic powder.
Ingredients: 11 (breast .. carrots .. florets .. lettuce .. rings ...)
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- 20. TUNA PILAF
- Combine rice and butter ... boil. Reduce heat to low and cook 20 minutes ... are tender. Fold in tuna and soy sauce. Serve hot. 1 cup = 165 calories, Exchanges: 1 starch, 1 medium fat meat, 1 vegetable
Ingredients: 6 (onions .. rice .. sauce ...)
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