- 11. FISH WITH MOCK SOUR CREAM
- Season fish with pepper and place ... with parsley and lemon wedges.
Ingredients: 12 (leaf .. mayonnaise .. onion .. parsley .. sugar ...)
|
- 12. ITALIAN FISH BAKE
- Marinate fish overnight in Italian dressing. ... with rice and green beans.
Ingredients: 3 (oil ...)
|
- 13. FISH WITH YOGURT - MUSTARD SAUCE
- Combine yogurt, mayonnaise, mustard, ... pan with coating. Arrange fish in one layer. Sprinkle ... Cod, flounder, haddock, and pike.
Ingredients: 8 (fillets .. juice .. mayonnaise .. mustard .. yogurt ...)
|
- 14. SALMON AND ALMOND MOUSSE (Low Calorie)
- Beat egg yolks. Combine ... attractive when shaped into fish with sliced olives for ... cucumber sauce. Serves 8. Calories per serving 136. Combine ... will thicken slightly while chilling.
Ingredients: 19 (almonds .. can .. cream .. milk .. onion .. paprika ...)
|
- 15. LO-CALORIE CHICKEN BREASTS IN MUSHROOM SAUCE - MICROWAVE
- Combine mushrooms and onion in 1 quart casserole. Cover. Microwave on high 3 to 4 minutes. Drain. In separate dish melt butter for 30 seconds to 1 ...
Ingredients: 11 (flour .. granules .. mushrooms .. onions .. salt ...)
|
- 16. BAKED FISH FILLETS (LOW-CAL)
- Place fillets, skin side ... 30 minutes or until fish flakes easily. Serve with lemon slices if desired.
Ingredients: 6 (juice .. paprika .. salt ...)
|
- 17. CRISP OVEN BAKED FISH FILLETS
- Heat oven to 500 degrees. if frozen fish is used, thaw it ... with fork. Serves 4. Calories: 1 serving = ... 360 milligrams sodium. Using low sodium bread and low ... serving = 68 milligrams sodium.
Ingredients: 3 (crumbs ...)
|
- 18. HALIBUT FLORENTINE
- Cook spinach according to ... in small saucepan over low heat; add flour, stirring ... melts. Spoon sauce over fish and sprinkle with Parmesan ... tested with fork. Serves 8.
Ingredients: 9 (cheese .. fillets .. flour .. juice .. milk .. spinach ...)
|
- 19. SOLE WITH CUCUMBER SAUCE
- Roll up fillets starting ... to a boil. Place fish in liquid; reduce heat to low, cover and simmer ... a cucumber ruffle if desired.
Ingredients: 14 (fillets .. flour .. juice .. mayonnaise .. milk ...)
|
- 20. CRISPY CATFISH - YUPPY STYLE
- 1. Marinate fillets in ... 25 minutes, or until fish flakes easily with a ... time: 20 to 25 minutes.
Ingredients: 7 (cheese .. cornflakes .. lbs. .. paprika ...)
|
