| Good Fat: Low-Carb: With 100 Recipes | by Fran McCullough
Good NewsThe good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only deliciou... |  |
Results 11 - 20 of 32 for lo fat.
- 11. LO - FAT SALAD DRESSING
- Mix well. Good on sprouts, tomatoes, cucumbers, cabbage slaw.
Ingredients: 6 (juice .. optional .. yogurt ...)
| - 12. SPANISH RICE (Lo-Fat)
- Saute bacon, onion in a few drops water. Add pepper, tomatoes, spice, beans, rice and water. Cover and cook until rice is done.
Ingredients: 11 (beans .. cubes .. rice .. saffron .. sauce .. tomatoes ...)
| - 13. LO - FAT TACO TURKEY LOAF
- Mix first 9 ingredients. In 12 x 8 inch baking dish shape turkey mixture into 9 x 5 inch loaf, pressing firmly. Bake loaf in 350 degree oven for 1 ...
Ingredients: 13 (cheese .. lettuce .. oregano .. salt .. sauce .. turkey ...)
| - 14. TURKEY (OR CHICKEN) LO-FAT LASAGNA
- Great for those turkey leftovers! 3 oz. plain yogurt 1 pkg. lasagna noodles 1 c. cut-up turkey or chicken 1/2 c. shredded Cheddar cheese 2/3 c. ...
| - 15. LO FAT BEEF STEW
- If beef is in large cubes, cut each cube in half to make bite sized pieces. In large soup pot cover beef with water. Boil for 1/2 hour. Pour off ...
Ingredients: 7 (beans .. cubes .. directions .. tomatoes ...)
| - 16. LO FAT CHOCOLATE CAKE
- Preheat oven to 350 degrees. Using a nonstick spray, grease and lightly flour one rectangular cake pan. Combine the dry ingredients, then add egg ...
Ingredients: 16 (applesauce .. flour .. milk .. soda .. sugar .. vanilla ...)
| - 17. BLACK OLIVE SAUCE PASTA (LO-FAT)
- Combine olive oil, crushed garlic, basil, oregano, olives, and all but 2-3 ounces of the tomato sauce. (Half the olives before adding). Saute ground ...
Ingredients: 11 (basil .. garlic .. oil .. olives .. onion .. oregano ...)
| - 18. LO FAT COCOA BROWNIES
- Beat egg whites until frothy. Add oil and vanilla and mix well. Stir in cocoa and sugar. Mix. Stir in flour and salt. Mix well. Pour into a 9 x 9 ...
Ingredients: 7 (cocoa .. flour .. oil .. salt .. sugar .. vanilla ...)
| - 19. CHOCOLATE CAKE - LO FAT
- Combine first 7 ingredients and blend with slotted spoon. Combine egg whites, canola oil, water, vanilla and vinegar - beat well. Add liquid ...
Ingredients: 12 (cocoa .. flour .. oil .. soda .. sugar .. vanilla ...)
| - 20. LO FAT LEMON CHEESECAKE
- Crust: Combine the wafer crumbs, 1/4 cup sugar, and oil. Press firmly into a 9 inch pie plate. Filling: Combine egg whites, lemon juice, lemon peel, ...
Ingredients: 10 (cheese .. crumbs .. juice .. oil .. peel .. sugar ...)
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