- 11. LEMON CHICKEN (LO-FAT)
- Skin chicken pieces. Salt and pepper to taste. Put chicken in roasting pan. Squeeze lemon over chicken, then slice and place in pan. Sprinkle ...
Ingredients: 6 (cube .. lemon .. rosemary .. sage ...)
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- 12. LO-FAT OATMEAL COOKIES
- Cream butter, gradually add sugar, beating until well blended. Add molasses, vanilla and egg, beat well. Combine flour and next 5 ingredients. ...
Ingredients: 11 (cinnamon .. egg .. flour .. molasses .. salt .. soda ...)
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- 13. LO - FAT BANANA BREAD
- In a large mixer bowl combine 1 cup of the flour, the sugar, baking powder, baking soda and salt. Add mashed bananas, baby food prunes and milk. Beat ...
Ingredients: 10 (eggs .. flour .. milk .. salt .. soda .. sugar ...)
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- 14. LO - FAT BANANA BREAD
- In a large mixer bowl combine 1 cup of the flour, the sugar, baking powder, baking soda and salt. Add mashed bananas, baby food prunes and milk. Beat ...
Ingredients: 11 (eggs .. flour .. milk .. prunes .. salt .. soda ...)
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- 15. MEXICAN BEANS (Lo-Fat)
- (Soak overnight, drain.) Cover with fresh water and add: 1 tbsp. cumin 1 tbsp. chili pepper 1 sm. onion, chopped Simmer 3-4 hours. Add salt and ham ...
Ingredients: 1 (beans)
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- 16. NO FAT, LO CAL BERRY PIE
- Combine diet cream soda, cornstarch and diet Jello. Beat 3 minutes on high. Microwave 8 minutes on high. Slice berries on bottom of pie shell. Pour ...
Ingredients: 4 (cornstarch .. jello .. soda .. strawberries)
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- 17. LO - FAT, LO - CHOLESTEROL PANCAKES
- These are very light and delicious.
Ingredients: 8 (bran .. salt .. soda .. sugar .. whites ...)
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- 18. SESAME CHICKEN MICROWAVE (Lo-Fat)
- Arrange in outer ring of non-metal pan. Pour 1/4 sauce over. Cover and microwave 10 minutes - drain. Pour remaining sauce over. Cover and microwave ...
Ingredients: 8 (sauce .. sugar ...)
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- 19. LO - FAT SALAD DRESSING
- Mix well. Good on sprouts, tomatoes, cucumbers, cabbage slaw.
Ingredients: 6 (juice .. optional .. yogurt ...)
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- 20. SPANISH RICE (Lo-Fat)
- Saute bacon, onion in a few drops water. Add pepper, tomatoes, spice, beans, rice and water. Cover and cook until rice is done.
Ingredients: 11 (beans .. cubes .. rice .. saffron .. sauce .. tomatoes ...)
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