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11. LIGHTLY BATTERED FISH WITH SAGE BUTTER SAUCE: To prepare the fish, first ... to have a delicious dinner:).
Ingredients: 15 (bread .. eggs .. flour .. garlic .. oil .. rosemary ...)

12. IN FISH - FAT IS NOT A DIRTY WORD: A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Ingredients: 37 (bass .. carp .. cod .. mackerel .. mon .. perch ...)

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