- 11. PERSIAN PANZANELLA
- Tear the pitas apart ... several dollops of plain yogurt, and garnish with ... eat the whole thing. . Stevens
Ingredients: 8 (juice .. mint .. oil .. tomato .. yogurt ...)
|
- 12. GUACAMOLE SALSA
- Mash the avocados with the lemon juice, using a fork to make a rough texture. Leave a few lumps. Stir in the salsa, sour cream, onion, garlic salt, ...
Ingredients: 8 (avocados .. fraiche .. jalapeno .. juice .. onion ...)
|
- 13. CRANBERRY SWIRL COFFEE CAKE
- Cream butter, add sugar gradually. Add eggs, one at a time on medium speed. Reduce speed, add sifted ingredients, alternately with the sour cream. ...
Ingredients: 11 (extract .. flour .. salt .. soda .. sugar .. walnuts ...)
|
- 14. CURRIED CARROT SOUP WITH CHADONNAY
- In a 3-4 quart ... soup bowls. Garnish with yogurt and chives; makes 6-8 ... and Chardonnay. Approximately 110 calories.
Ingredients: 13 (broth .. cadonnay .. rice .. tarragon ...)
|
- 15. GRILLED NORTH LOUISIANA PEACHES
- Quarter the peaches, discarding ... when ready. Serve with homemade ice cream or frozen low-fat vanilla yogurt. Drizzle with blueberry ... grills hamburgers, steaks or fish.
Ingredients: 4 (oil .. peaches .. syrup .. yogurt)
|
- 16. HALF-HOUR APPLE BUTTER
- In 1 1/2 quart ... egg mixture, alternately with yogurt. Stir in pears ... 350 degrees for 1 hour.
Ingredients: 17 (allspice .. buttermilk .. cinnamon .. cloves .. eggs ...)
|
- 17. LAYERED MEXICAN DIP
- Brown diced onion in ... low-fat tortilla chips or homemade low-fat chips. Yields: Serves ... gm carbohydrates; 41 mg sodium.
Ingredients: 9 (buds .. cheese .. chilies .. homemade .. sauce ...)
|
- 18. TOMATO SOUP
- In a soup pot ... ladle soup. Garnish with yogurt. Makes 4-6 servings.
Ingredients: 12 (leaf .. parsley .. yogurt ...)
|
- 19. TUNA CASSEROLE
- Drain tuna and sweet peas. Crumble tuna. In large bowl, mix tuna, onions, pepper, carrots, garlic, sweet peas, bell pepper and garlic. Mix well. Cook ...
Ingredients: 10 (crumbs .. finely .. noodles ...)
|
- 20. YAM SOUP
- Place yams, onion, garlic, ... garnish with dollops of yogurt and chopped parsley. May ... Makes 4 to 6 servings.
Ingredients: 12 (celery .. cubes .. leaf .. leaves .. salt .. sodium ...)
|
