- 11. GUACAMOLE SALSA
- Mash the avocados with the lemon juice, using a fork to make a rough texture. Leave a few lumps. Stir in the salsa, sour cream, onion, garlic salt, ...
Ingredients: 8 (avocados .. fraiche .. jalapeno .. juice .. onion ...)
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- 12. TUNA CASSEROLE
- Drain tuna and sweet peas. Crumble tuna. In large bowl, mix tuna, onions, pepper, carrots, garlic, sweet peas, bell pepper and garlic. Mix well. Cook ...
Ingredients: 10 (crumbs .. finely .. noodles ...)
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- 13. YAM SOUP
- Place yams, onion, garlic, ... garnish with dollops of yogurt and chopped parsley. May ... Makes 4 to 6 servings.
Ingredients: 12 (celery .. cubes .. leaf .. leaves .. salt .. sodium ...)
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- 14. ANGEL FOOD ICE CREAM CAKE
- Slice angel food cake horizontally into 3 equal sections. Whip cream until stiff, adding sugar and flavoring (can also be tinted with food coloring). ...
Ingredients: 5 (cream .. hours .. liqueur .. sugar .. yogurt)
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- 15. BEEF OR VENISON STROGANOFF
- Serves 10. 3/4 cup ... drain. Place double thick yogurt, ketchup, Worcestershire sauce ... 5 minutes. Serve over macaroni.
Ingredients: 13 (flour .. ketchup .. macaroni .. oil .. pieces .. salt ...)
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- 16. BROWN BAGGING IT
- Make sure you select at least one food from each group.
Ingredients: 66 (applesauce .. bagel .. beef .. bread .. broccoli ...)
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- 17. BULGUR, FRUIT, AND CHEESE SALAD
- Rinse the bulgur and ... olive oil, lemon juice, yogurt, honey, nutmeg, salt, ... pita halves. Makes 8 servings.
Ingredients: 16 (almonds .. bulgur .. cheese .. cilantro .. dates ...)
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- 18. CHICKEN SUPREME
- In saucepan melt butter, saute onions, mushrooms, celery and pepper. Add egg and blend. Blend in cornstarch and soy sauce, slowly add milk. Cook ...
Ingredients: 15 (celery .. cheese .. cornstarch .. egg .. homemade ...)
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- 19. CRANBERRY SWIRL COFFEE CAKE
- Cream butter, add sugar gradually. Add eggs, one at a time on medium speed. Reduce speed, add sifted ingredients, alternately with the sour cream. ...
Ingredients: 11 (extract .. flour .. salt .. soda .. sugar .. walnuts ...)
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- 20. CURRIED CARROT SOUP WITH CHADONNAY
- In a 3-4 quart ... soup bowls. Garnish with yogurt and chives; makes 6-8 ... and Chardonnay. Approximately 110 calories.
Ingredients: 13 (broth .. cadonnay .. rice .. tarragon ...)
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