- 11. SEAFOOD MARINADE
- In a shallow dish, combine all ingredients. Add fish and cover with marinade. Marinate for 1 hour, turning steaks 2 to 3 times. Preheat grill or ...
Ingredients: 6 (juice .. oil .. sauce ...)
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- 12. WEST INDIAN FISH (Roatan, Honduras Style)
- In a large pot saute cabbage in oil and garlic, then add onion ... lime slices and toasted coconut.
Ingredients: 18 (cheese .. juice .. leaves .. oil .. oregano .. salt ...)
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- 13. BLACKENED GROUPER
- Melt butter in large skillet very, very hot. Combine fish in melted butter, then coat heavily with seasoning. Put into hot skillet. Pour little ...
Ingredients: 11 (oregano .. paprika .. salt .. thyme ...)
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- 14. GRILLED MARINATED GROUPER
- Combine first 8 ingredients in container of an electric blender or food processor. Process 20 seconds with motor running. Gradually add olive oil in ...
Ingredients: 11 (basil .. fillets .. juice .. oil .. oregano .. rind ...)
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- 15. GROUPER PARMESAN
- Combine lemon juice and ... cheese, lemon rind, and garlic powder. Rinse fillets with ... servings (150 calories per serving).
Ingredients: 8 (cheese .. crumbs .. juice .. rind .. sherry .. spray ...)
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