- 11. INDIVIDUAL BEEF WELLINGTONS
- Put fillets in freezer for 20 ... Brush with beaten egg white. Bake at 450 ... beat with whisk, 3/4 cup.)
Ingredients: 15 (beef .. eggs .. juice .. parsley .. salt .. shells ...)
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- 12. POACHED ITALIAN COD
- Thaw fish, if frozen. Cut into 1 ... Parmesan cheese. Makes 4 servings.
Ingredients: 14 (basil .. cheese .. cornstarch .. fillets .. oil ...)
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- 13. SPINACH - STUFFED FLOUNDER
- Place spinach between paper ... in sour cream. Place fillets, skin side up, ... servings (123 calories per serving).
Ingredients: 10 (cream .. fillets .. onion .. spray .. thyme .. wedges ...)
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- 14. BROILED COD WITH CHEESE SAUCE
- Put defrosted fillets on greased broiler rack. ... and cheese. Beat egg white until stiff and fold ... sauce is browned and puffed.
Ingredients: 7 (cheese .. chives .. fillets .. mayonnaise .. parsley ...)
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- 15. CRISPY CHEESE - TOPPED FISH
- Preheat oven to 350 ... inch baking dish. Season fillets with salt and pepper. ... (about 20-25 minutes). Serves immediately.
Ingredients: 9 (cheese .. crumbs .. mustard .. onion .. parsley ...)
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- 16. FISH CHOWDER
- Grease a deep casserole thoroughly with butter. Place a layer of fish in bottom, cover with a layer of potatoes and onions. Dot with butter, sprinkle ...
Ingredients: 7 (milk ...)
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- 17. ITALIAN CODFISH STEW
- About 45 minutes before serving: Remove frozen cod fillets from freezer; let stand ... bread and a green salad.
Ingredients: 14 (basil .. fillets .. garlic .. oil .. oregano .. parsley ...)
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- 18. QUICK FISH CHOWDER
- Simmer 45-60 minutes. Do not stir. Just before ladling, stir gently to mix.
Ingredients: 10 (carrots .. celery .. garlic .. milk ...)
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- 19. SPINACH - STUFFED SOLE
- Let the souffle stand ... and lightly sprinkle each fillet with pepper and nutmeg. ... a dash each of white pepper and nutmeg, then ... with a fork. Serves 6.
Ingredients: 6 (cheese .. juice .. nutmeg .. souffle .. soup ...)
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- 20. BROILED OR POACHED FISH
- 1. Place fish fillets in square baking dish, ... Makes 3 to 4 servings.
Ingredients: 4 (salt ...)
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