- 11. CHILI BURGERS
- In bowl combine beef ... burger with 2 tablespoons yogurt and garnish with cilantro or parsley. Weigh 4 ... cup salad, 1 cup starch.
Ingredients: 10 (nonfat .. onion .. salt .. unketchup ...)
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- 12. CRUNCHY GAZPACHO TANDY
- Ingredients: 13 (oil .. sauce .. tomatoes .. vinegar ...)
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- 13. GARBANZO WEDGES
- Prepare grill or skillet. ... Serves 4. Serve with Yogurt Sauce. In a small bowl, combine all ingredients. Chill. Makes 1 cup.
Ingredients: 16 (cilantro .. germ .. juice .. mint .. oil .. overnight ...)
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- 14. GRILLED CHICKEN FAJITAS
- 1. Wash chicken breast ... Perrins white wine, Worcestershire sauce, oil, oregano, pepper ... it. Top with guacamole, yogurt, tomato, cilantro, fold or roll to serve. 12 fajitas.
Ingredients: 14 (lb. .. limes .. oil .. oregano .. perrins .. salt ...)
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- 15. GUACAMOLE SURPRISE
- Put in blender or food processor and process until smooth. Serve chilled.
Ingredients: 9 (cream .. juice .. mayonnaise .. oregano .. sauce ...)
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- 16. NEW MEXICO CHICKEN
- In large bowl, mix taco sauce, mustard and lime ... breast with 1 tablespoon yogurt and 1 slice lime. Sprinkle cilantro over top.
Ingredients: 7 (cilantro .. juice .. mustard .. sauce .. yogurt ...)
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- 17. GRILLED SWEET POTATOES WITH CILANTRO SAUCE
- In a bowl, stir together the yogurt and sour cream. When ... jalapeno or hot pepper, cilantro, onion, and salsa. Stir again, and when the sauce is well blended, cover ... with the cilantro dipping sauce.
Ingredients: 9 (cilantro .. cream .. intact .. oil .. onion .. yogurt ...)
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- 18. PEAS & CAULIFLOWER IN YOGURT-CUMIN SAUCE
- Shell and wash peas. ... salt; toss well. Combine yogurt and next 4 ingredients; ... Yield: Four 1 cup servings.
Ingredients: 9 (cilantro .. flowerets .. juice .. peas .. salt ...)
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- 19. CHICKEN CURRY
- Add to yogurt half of the following ... potatoes and the tomato sauce and mix well an ... is cooked. Add chopped cilantro to curry. This chicken ... add just tomato sauce only.
Ingredients: 19 (chilies .. cilantro .. cloves .. garlic .. leaves ...)
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