- 11. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... or meat exchange, 114 calories. 18 grams carbohydrates. 6 grams protein. 2 grams fat. 173 mg sodium.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 12. LOW - CALORIE PUMPKIN PIE
- Heat oven to 350 ... Makes 8 servings: 114 calories per serving.
Ingredients: 8 (egg .. milk .. spice .. vanilla .. whites ...)
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- 13. LOW CALORIE BAKED FRENCH FRIES
- Preheat oven to 450 ... cut sides with beaten egg white, then sprinkle with ... 6 servings. About 95 calories per serving.
Ingredients: 5 (cheese .. oregano ...)
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- 14. LOW CALORIE COCOA DELIGHTS COOKIES
- Cream butter, yogurt, sugar ... baking sheet. Brush with egg white. Bake 15 minutes. Makes 4-5 dozen. 35 calories per cookie.
Ingredients: 10 (cinnamon .. cocoa .. salt .. sugar .. vanilla .. yogurt ...)
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- 15. LOW CALORIE ORANGE TREAT COOKIES
- Preheat oven to 325 ... baking sheet. Brush with egg white. Bake for 15 ... 4-5 dozen cookies. 35 calories per cookie.
Ingredients: 9 (flour .. rind .. salt .. soda .. sugar .. vanilla ...)
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- 16. LOW CALORIE PUMPKIN PIE
- Preheat oven to 350 ... 1/2 medium-fat meat; 112 calories.
Ingredients: 8 (milk .. spice .. sugar .. vanilla .. whites ...)
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- 17. LOW-CALORIE, LOW-SODIUM MAYONNAISE
- Combine egg substitute, egg white, mustard, cayenne pepper, ... tablespoon has approximately 68 calories, 8 mg. sodium, 8 g. fat, 0 mg cholesterol.
Ingredients: 8 (fructose .. juice .. mustard .. oil .. vinegar ...)
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- 18. LOW-CALORIE PUMPKIN PIE
- Heat oven to 350 ... starch/bread exchange - 114 calories, 173 mg sodium, 2 g fat, 15% fat.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 19. LOW-CALORIE PUMPKIN PIE
- Heat oven to 350 ... up. 8 servings, 112 calories.
Ingredients: 9 (egg .. milk .. spice .. sugar .. vanilla .. whites ...)
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- 20. MERINGUE COOKIES (LO CALORIE)
- Heat oven to 300 degrees. Blend egg whites, sugar, salt and ... 3 1/2 dozen, 20 calories each.
Ingredients: 4 (salt .. sugar .. vanilla .. whites)
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