- 11. STIR - FRIED BEEF & BROCCOLI
- Mix oil, 1 tablespoons ... 1/2 teaspoon ginger. Toss beef in mixture. Stir in 1/4 teaspoon sugar. ... Add onions and stir fry 1-2 minutes. Add broccoli and stir fry 1-2 ... fluffy rice. Serves 4 people.
Ingredients: 11 (cornstarch .. oil .. sauce .. sherry .. strips ...)
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- 12. BEEF AND BROCCOLI STIR FRY
- Cut beef across grain into thin ... sugar, ginger and garlic. Stir in beef. Let stand 15 minutes. Meanwhile, slice broccoli into small pieces. Combine ... add meat and stir fry 1 minute. Remove. Heat ... until sauce thickens. Serve immediately.
Ingredients: 10 (oil .. slices .. steak .. sugar ...)
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- 13. STIR FRY BEEF & BROCCOLI
- Cut beef crosswise into thin strips. ... heat, add onion and stir fry for 2 minutes. Add ... 2 more minutes. Add broccoli spears and toss. Stir ... 2 minutes. Serve at once.
Ingredients: 10 (broth .. cornstarch .. oil .. sauce .. spears .. steak ...)
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- 14. BEEF & BROCCOLI STIR FRY
- Brown meat and drain. ... remove. Add onion to beef. Cook broccoli in oil. Add more oil if needed. Fry until partly tender. Combine ... broth mixture over all. Stir. Simmer 5 minutes, ... heated through. Serve on rice.
Ingredients: 9 (broth .. cornstarch .. flowerettes .. oil .. onion ...)
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- 15. BEEF & BROCCOLI STIR FRY
- In a small mixing ... sauce, sugar and ginger. Stir to coat well. Let stand 30 minutes. Quickly stir fry broccoli, onion and mushrooms ... until thickened. Serve over rice.
Ingredients: 11 (broth .. florets .. mushrooms .. oil .. onion .. optional ...)
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- 16. BEEF - BROCCOLI STIR FRY
- Heat oil and garlic ... edges. Then put in beef immediately and stir until brown. Then add ... minutes. Add cut up broccoli, carrots, and mushrooms. ... cornstarch. Add to stir fry to thicken. Serve over rice.
Ingredients: 11 (broth .. mushrooms .. oil .. pieces .. rice .. sauce ...)
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- 17. BEEF AND BROCCOLI STIR FRY
- Slice the beef in thin strips across ... heat. Add beef and stir fry about 1 minute, until ... about 2 minutes, until broccoli is bright green. Reduce ... grams fat, 17 grams carbohydrate.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 18. STIR FRY BEEF AND BROCCOLI
- Heat cooking oil in wok or deep frying pan. Add beef and brown. Add broccoli cover for about 4 ... over beef and broccoli. Stir until thick. Serve immediately over rice.
Ingredients: 5 (broccoli .. cornstarch .. oil .. sauce .. strips)
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- 19. STIR-FRIED BEEF AND BROCCOLI
- Slice beef into thin strips. Heat ... hot. Add onions and stir-fry for 2 minutes. Add broccoli and stir-fry for 4 ... cooked thin noodles, if desired.
Ingredients: 9 (cornstarch .. honey .. oil .. pieces .. sauce .. sprouts ...)
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- 20. BEEF AND BROCCOLI STIR-FRY
- Cook rice according to ... in a small bowl, stir together water, soy sauce, ... to hot skillet. Add beef to skillet. Stir fry over high heat for ... center. Break up frozen broccoli while it is still ... rice. Serves 3 or 4.
Ingredients: 10 (broccoli .. cornstarch .. garlic .. oil .. rice ...)
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