- 11. BEEF WITH ASPARAGUS
- Cut the beef into thin strips. In ... tough ends of the asparagus and rinse well. Drop ... almost absorbed into the beef.
Ingredients: 9 (broth .. cornstarch .. salt .. sauce .. sherry ...)
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- 12. ASPARAGUS - BEEF STIR FRY
- Combine garlic, sherry, soy ... mixture. Add vegetables and asparagus; toss lightly. Microwave ... can be substituted for asparagus.
Ingredients: 11 (carrots .. cornstarch .. sauce .. sherry .. steak ...)
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- 13. BEEF SALAD WITH ASPARAGUS AND BROCCOLI
- Broil the flank steak ... let cool. Blanch the asparagus and broccoli and drain ... with sesame seeds. Serves 2-4.
Ingredients: 10 (flowerets .. oil .. pieces .. sauce .. seeds .. steak ...)
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- 14. CHINESE BEEF AND ASPARAGUS SALAD
- Cut 3-inches off tip end of asparagus and cook until just ... center. Garnish with red pepper.
Ingredients: 17 (cinnamon .. cloves .. noodles .. oil .. peppercorns ...)
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- 15. MONGOLIAN BEEF/ASPARAGUS
- Marinate flank steak in ... about 1 hour. Blanch asparagus or green beans until ... the outside and pink inside.
Ingredients: 11 (cornstarch .. oil .. sauce .. sugar .. wide ...)
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- 16. ORIENTAL BEEF AND ASPARAGUS
- Spray large non - ... tough bottom stems of asparagus and discard. Cut asparagus ... calories per serving. Serves 5.
Ingredients: 8 (arrowroot .. asparagus .. oil .. onions .. sauce ...)
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- 17. CHEFS SALAD BOWL
- Rub large bowl with ... Arrange eggs, carrots, beets, asparagus, ham, chicken and beef. Use your favorite dressing.
Ingredients: 12 (half .. pieces .. spears .. sticks .. strips .. wedges ...)
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- 18. NORMA'S PARTY CASSEROLE
- Cut beef into cubes. Pour vegetables ... for 45 minutes. Serves 10.
Ingredients: 10 (asparagus .. carrots .. chips .. cornstarch .. ilk ...)
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- 19. CHICKEN SOUR CREAM BAKE
- Wrap each breast section in slice of beef, then wrap with ... for 2 hours. Serves 6-8.
Ingredients: 6 (bacon .. beef .. cream .. soup .. top ...)
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- 20. ORIENTAL STIR-FRY
- Makes 4 servings. Heat ... 1 pound of medium asparagus stalks will yield 3 ... mg sodium, 0 mg cholesterol.
Ingredients: 10 (celery .. cornstarch .. oil .. onions .. sauce ...)
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