- 11. BAKED ORANGE ROUGHY (Low-Fat)
- Soak fish in milk ... with crumbs and season. Bake at 350 degrees 20-30 minutes.
Ingredients: 4 (crumbs .. fillets .. milk ...)
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- 12. BAKED ORANGE ROUGHY
- Arrange fish fillets, single ... and pepper. Cover and bake 10 minutes at 350 degrees, uncovered and bake 10 minutes. 4 or 5 servings.
Ingredients: 7 (almonds .. fillets .. juice .. parsley .. salt ...)
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- 13. BAKED ORANGE ROUGHY
- If frozen fish, thaw 1 hour in the orange juice in the refrigerator. ... depth of the fish. Bake at 350 degrees for ... with parsley flakes. Serves 2.
Ingredients: 2 (juice .. roughy)
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- 14. BASIL BAKED ORANGE ROUGHY FILLETS
- Pat fish dry and ... Cover with foil and bake at 400 degrees about ... a fork. Makes 2 servings.
Ingredients: 8 (cheese .. fillet .. juice .. oil .. salt .. slices ...)
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- 15. BAKED ORANGE ROUGHY
- Wash filets and place skin side down in Pam-sprayed baking pan. Pour half of the marinade on the fish and broil for 4 minutes, apply rest of marinade ...
Ingredients: 9 (brandy .. garlic .. juice .. sauce .. seeds ...)
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- 16. BAKED ORANGE ROUGHY
- In microwave dish, melt butter; turn fish fillets to coat both sides with butter. Arrange fish in dish and sprinkle on top with chopped onion, celery ...
Ingredients: 7 (basil .. celery .. fillets .. thyme ...)
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- 17. BAKED ORANGE ROUGHY WITH ZIPPY SAUCE
- In large kettle, saute ... pepper and lemon juice. Bake 7 to 10 minutes. ... poppy seed noodles and rice.
Ingredients: 15 (filets .. juice .. oil .. onions .. salt .. sauce ...)
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- 18. ORANGE ROUGHY BAKE LIGHT
- Mix all 6 ingredients and spread on roughy fillet. Bake at 325 degrees for 15-20 minutes.
Ingredients: 7 (bits .. fillet .. garlic .. mustard .. nutmeg .. oregano ...)
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- 19. BASIL BAKED COD FILLETS
- Serves 2 Pat fish ... Cover with foil and bake at 400 degrees, about ... when tested with a fork.
Ingredients: 8 (cheese .. fillet .. juice .. oil .. salt .. slices ...)
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- 20. BAKED FISH IN A POUCH
- Mix together: 1 bunch ... a baking sheet and bake at 350 degrees for 30-45 minutes.
Ingredients: 1 (choice)
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