- 11. FLAVORFUL BAKED FISH
- For low-cal: Saute vegetables ... Cover loosely with foil. Bake at 375 degrees for ... with lemon slices and parsley.
Ingredients: 7 (low-cal .. mushrooms .. onion .. slices ...)
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- 12. BAKED "FRIED" CATFISH
- Spray heavy metal baking sheet or pan. Dip fillets in egg substitute. Roll ... with vegetable spray lightly. Bake at 400 degrees until crisp and flakey.
Ingredients: 4 (crumbs .. fillets .. spray ...)
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- 13. BAKED FISH AND VEGETABLES
- This is a fat ... with cooking spray. Put fillets in pan and sprinkle ... Cover with foil and bake until sweet potatoes are ... minutes. Goes well with couscous.
Ingredients: 9 (basil .. carrots .. fillets .. juice .. onion .. parsley ...)
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- 14. BAKED FISH WITH SHRIMP
- Lay the fish fillets on a cookie sheet. ... shrimp with bread crumbs. Bake 20 minutes on 400 degrees.
Ingredients: 6 (crumbs .. fillets .. juice .. shrimp ...)
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- 15. CHEESY BAKED CATFISH
- Thaw fish if frozen. ... and both peppers. Dip fillets in melted butter and ... foil lined baking sheets. Bake in preheated 400 degree ... are lukewarm fish lovers. Delicious!
Ingredients: 9 (cheese .. crackers .. parsley .. salt .. seeds ...)
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- 16. CRUSTY BAKED CATFISH
- Rinse thawed catfish in cold water. Pat ... with salt and pepper. Bake at 400 degrees for ... done. Garnish with lemon wedges.
Ingredients: 6 (milk .. mustard .. pecans ...)
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- 17. BAKED CATFISH
- Score catfish and rub with juice, ... in shallow greased pan. Bake 15 minutes at 450 ... and bake 30-40 minutes longer.
Ingredients: 5 (fillets .. juice .. sauce ...)
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- 18. BAKED FARM RAISED CATFISH
- Score catfish and rub with juice, ... in shallow greased pan. Bake 15 minutes at 450 ... bake for 30-40 more minutes.
Ingredients: 5 (fillets .. juice .. sauce ...)
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- 19. CATFISH BAKED WITH CHEESE
- Preheat oven to 350 degrees. Wipe the catfish dry. Blend together the ... flat dish. Dip the fillets in the egg mixture ... in the oven and bake 20 minutes. 6-8 servings.
Ingredients: 10 (almonds .. flour .. lb. .. milk .. paprika ...)
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- 20. CHRISTMAS HOLIDAY CATFISH BAKE
- Stir together eggnog, wine, ... broiling fish for the catfish.)
Ingredients: 9 (crumbs .. eggnog .. fillets .. juice .. paprika ...)
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