- 11. DELICIOUS HEALTHY SMOOTHIE
- Put all ingredients except the yogurt ... a treat later. :) . Martin
Ingredients: 6 (bananas .. slices .. strawberries .. yogurt ...)
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- 12. HEALTHY CARROT CAKE
- Mix all ingredients. Beat 2 minutes ... out clean. Cool 30 minutes.
Ingredients: 12 (carrots .. cinnamon .. flour .. honey .. oil .. optional ...)
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- 13. HEALTHY GRILLED FISH
- Place two 5 to 6 oz. fillets on aluminum foil, allowing enough foil to wrap serving amount while on grill. Dot fillets with butter and garlic salt to ...
Ingredients: 4 (lemon .. salt ...)
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- 14. BARBEQUE SAUCE FROM CHOICES FOR A HEALTHY HEART
- In a medium pot, ... also makes an excellent, healthy Christmas gift in a fancy jar.
Ingredients: 8 (mustard .. sauce .. smoke .. sugar .. tabasco .. vinegar ...)
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- 15. CHICKEN CASSEROLE (HEALTHY ENTREE)
- Saute onion, pepper and celery in skillet sprayed with Pam. Stir to keep from sticking. Mix chicken, vegetables, soup and sour cream together. Salt ...
Ingredients: 6 (cream .. soup ...)
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- 16. HEALTHY BANANA BREAD
- Cream sugar and butter. ... the kids or a healthy snack.
Ingredients: 8 (flour .. soda .. sugar .. whites .. yogurt ...)
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- 17. HEALTHY COOKING
- Eating healthy in today's world does ... 1. Trim meat of all visible fat. 2. Roast ... calories per teaspoon than sugar.
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- 18. HEART HEALTHY QUICK LASAGNE
- Brown and crumble ground turkey with onion and garlic. Spray a 9"x13" baking dish with vegetable cooking spray. Coat bottom of dish with spaghetti ...
Ingredients: 8 (cheese .. noodles .. sauce .. turkey ...)
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- 19. HEART HEALTHY RECIPES
- Nowadays many of our ... be prepared for heart healthy choices by substituting some ... herbs and/or spices you like.
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- 20. HEART-HEALTHY STROGANOFF
- Brown onions in butter. Stir in all ingredients except soups and yogurt. Simmer 10 minutes. Add soups, then stir in yogurt or sour cream last.
Ingredients: 10 (cream .. flour .. noodles .. onion .. salt .. soup ...)
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