- 11. CALORIE WATCHER'S CHINESE CHICKEN WITH SPAGHETTI
- Prepare spaghetti according to ... as directed approximately 310 calories per serving.
Ingredients: 12 (bouillon .. cornstarch .. onions .. pimento .. pkg. ...)
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- 12. CHICKEN NEAPOLITAN - LOW CALORIE
- Preheat oven to 400 ... until chicken is fork-tender. 100 calories per serving. Serves 4.
Ingredients: 6 (cheese .. crumbs .. paprika .. seeds ...)
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- 13. LIME DESSERT (LOW CALORIE)
- Mix Jello, pineapple, heat ... Makes 4 servings, 20 calories each.
Ingredients: 5 (juice .. whip ...)
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- 14. LOW - CALORIE GREEN GODDESS DRESSING
- Yield: 1 3/4 cups. 15 calories per tablespoon. Combine all ingredients well in blender or food processor.
Ingredients: 8 (buttermilk .. cheese .. mayonnaise .. parsley .. tabasco ...)
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- 15. LOW CALORIE CHEESE CAKE
- Spray 9 inch pie ... 8 servings. About 85 calories per serving without fruit.
Ingredients: 6 (cheese .. jello ...)
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- 16. LOW CALORIE CHEESECAKE
- To make filling, beat ... thin layer of low calorie Jello or marmalade or ... at least an hour. Delicious!
Ingredients: 8 (apricots .. cheese .. juice .. milk .. seeds .. whip ...)
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- 17. LOW CALORIE CHICKEN SALAD
- Place all ingredients, except ... 4 servings of 89 calories per serving. Beat egg ... mix well. Chill before using.
Ingredients: 16 (celery .. leaves .. mustard .. paprika .. peas ...)
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- 18. LOW CALORIE SALAD
- Mix Jello and chill until lightly firm. Then mix in Cool Whip, cottage cheese and marshmallows. About 60 calories in one serving of 3/4 cup.
Ingredients: 5 (calorie .. juice .. top ...)
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- 19. LOW CALORIE SHRIMP CREOLE
- Combine onion, green peppers, ... black pepper and no calorie sweetener (equivalent to 2 ... spoon shrimp creole over them.
Ingredients: 11 (mushrooms .. noodles .. paprika .. peppers .. salt ...)
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- 20. LOW CALORIE STRAWBERRY CHIFFON DESSERT
- Dissolve gelatin in boiling ... hours. 6 servings. 44 calories per serving.
Ingredients: 5 (juice ...)
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