- 101. STIR FRIED TURKEY AND VEGETABLES
- In medium bowl stir ... continue stir frying until vegetables are slightly tender, add ... crisp tender. Serve with rice. Serves 4.
Ingredients: 14 (breast .. broccoli .. broth .. noodles .. oil .. optional ...)
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- 102. TERIYAKI STIR-FRY
- Have butcher cut tenderloin ... stir-fry 4 minutes. Remove vegetables from wok and set ... thickened. Combine vegetables and rice, tossing gently; place ... over rice. Yield: 6 servings.
Ingredients: 14 (cornstarch .. flowerets .. oil .. sauce ...)
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- 103. BEEF AND VEGETABLE STIR FRY
- In preheated wok or ... heat and serve over rice.
Ingredients: 11 (chunks .. flowers .. gravy .. mushrooms .. oil ...)
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- 104. CALIFORNIA STIR FRY
- Cook rice according to package. Stir ... stir fry for 3 minutes.
Ingredients: 9 (oil .. pods .. rice .. shrimp ...)
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- 105. CHICKEN STIR FRY
- Cut up chicken strips ... is browned, add desired vegetables. Stir fry on ... to eat, pour over rice and serve. Makes 4 ... meat and vegetables are cooked.
Ingredients: 8 (garlic .. onion .. rice .. vegetable. ...)
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- 106. KEN'S STIR FRY
- Trim steak and cut ... Serve on hot cooked rice. Makes 6 servings. Suggest you prepare sauce first.
Ingredients: 13 (carrots .. celery .. cornstarch .. oil .. rice ...)
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- 107. ORANGE STIR - FRIED CHICKEN
- Trim fat from chicken ... until thickened. Serve over rice. 4 servings. 1 serving calories 335. Fat g 5.
Ingredients: 11 (carrots .. cornstarch .. halves .. juice .. mushrooms ...)
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- 108. SHRIMP-CHICKEN-WALNUT STIR FRY
- Mix 1 tbsp. oil, ... nuts and serve with rice.
Ingredients: 13 (broth .. pieces .. rice .. whole ...)
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- 109. STIR FRY BEEF & MUSHROOM PEPPER STEAK
- With a sharp knife ... Drain the pepper steak vegetables from the box, pat ... curls and mushrooms if desired.
Ingredients: 12 (oil .. serve .. sugar .. vegetables .. wedges ...)
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- 110. STIR FRY WITH FRIED RICE
- Saute vegetables in wok or electric ... with sauce. Serve with fried rice if desired. Shake these ... the fried rice if desired.
Ingredients: 15 (below .. carrots .. cornstarch .. finely .. optional ...)
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