- 101. LOW CALORIE FISH ROLL - UPS
- Slice carrots lengthwise into ... remaining ingredients; pour over fish. Microwave on full power for 5 minutes more or until done.
Ingredients: 6 (carrots .. chablis .. soup .. zucchini ...)
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- 102. SKILLET FISH WITH FRESH VEGETABLES
- Heat oil in large ... cook 10 minutes. Sprinkle fish fillets with lemon juice. ... rice. (200 calories per serving).
Ingredients: 10 (juice .. leaves .. oil .. strips ...)
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- 103. BAKED FISH IN SOUR CREAM
- Arrange fillets in shallow ... lemon juice. Spread over fish. Sprinkle with cheese. ... a fork. Makes 8 servings.
Ingredients: 7 (cream .. flour .. juice ...)
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- 104. CREOLE FISH ORLEANS
- In large skillet melt ... minutes longer or until fish is done. Remove fish ... sprinkle with parsley if desired.
Ingredients: 11 (celery .. garlic .. leaf .. mushrooms .. pieces ...)
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- 105. EASY FISH STEW WITH SCALLOPS, SHRIMP AND MUSSELS
- In large nonstick saucepan ... simmer 5 minutes. Add fish and mussels, simmer covered, ... cut into pieces before serving.
Ingredients: 13 (flakes .. garlic .. oil .. onions .. parsley .. scallops ...)
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- 106. FISH RAGOUT
- 1. If fish is frozen, thaw enough ... juice to taste. Serve immediately.
Ingredients: 13 (leaves .. oil .. salt ...)
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- 107. SOPHIA'S SPECIAL FISH
- Place fish in a shallow casserole. ... not using mustard, try vermouth.)
Ingredients: 10 (broth .. juice .. mushrooms .. mustard .. parsley ...)
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- 108. UNCLE TOMS FISH
- Preheat oven at 375 ... with olive oil. Lay fish fillets in a single ... degree oven for 45 minutes.
Ingredients: 6 (crumbs .. fillet .. oil .. sauce ...)
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- 109. BAKED FISH
- Preheat oven to 350 degrees. Bake fish for 15 minutes on ... Calories - 220 per serving.
Ingredients: 11 (corn .. juice .. mustard .. paprika .. sauce .. tomato ...)
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- 110. BUTTER HERB BAKED FISH
- Preheat oven to 350 ... cheese and spices. Dip fish fillets in butter and ... pan. Bake for 25-30 minutes.
Ingredients: 8 (basil .. cheese .. crackers .. oregano .. pieces ...)
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