- 101. STIR-FRY CHICKEN AND BROCCOLI
- In a large frying pan or work, heat oil over medium heat. Add chicken cubes and stir-fry 3 minutes until chicken ... has thickened. Serve over rice.
Ingredients: 10 (florets .. mushrooms .. oil .. pieces .. sauce ...)
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- 102. WOK WITH YAN HAM STIR FRY
- Stir fry with ham and vegetables: Heat wok until hot. Add oil and wait until hot ... and serve. Great and easy!
Ingredients: 11 (broccoli .. carrots .. celery .. corn .. mince ...)
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- 103. CHICKEN BROCCOLI STIR FRY
- In large skillet, heat 2 tablespoons of oil. Add sesame seeds and stir until brown. Add chicken, sprinkle with pepper. Stir fry 6-7 minutes. Remove chicken ... hot rice. Makes 4-6 servings.
Ingredients: 9 (cornstarch .. florets .. oil .. sauce .. seeds ...)
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- 104. EASY STIR FRY
- Defrost vegetable. Mix soy ... dish. Put 2 tablespoons oil in large fry pan. Put in meat and vegetable, stir over high heat until ... mixture. Mix thoroughly. Add sesame seed and sesame oil. Stir and serve with rice. 4 servings.
Ingredients: 7 (cornstarch .. sauce .. sugar ...)
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- 105. ORIENTAL BEEF AND BROCCOLI STIR-FRY
- Combine picante sauce, soy ... teaspoons of the peanut oil and, if desired, sesame oil, in 10-inch skillet ... heat. Add beef and stir-fry 3 minutes or until ... may be substituted for beef.
Ingredients: 14 (florets .. mushrooms .. oil .. optional .. pieces ...)
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- 106. PORK VEGETABLE STIR FRY
- While partially frozen, slice ... a bowl and pour sesame oil and soy sauce over ... mixture in wok and stir fry for 1-3 minutes, or ... noodles or rice. Serves 4.
Ingredients: 13 (broth .. choy .. cornstarch .. mushrooms .. oil ...)
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- 107. STIR - FRIED SHRIMP WITH SNOW PEAS
- In a bowl, combine shrimp, 1 tablespoon cornstarch, 1 tablespoon oil, the salt and ... 2 teaspoons cornstarch, and sesame oil. Heat wok or ... the gingerroot, and garlic; stir a few seconds. Add marinated shrimp and stir-fry until shrimp turn pink. ... and serve immediately. Serves 10.
Ingredients: 10 (broth .. cornstarch .. oil .. pods .. salt ...)
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- 108. STIR FRIED SHRIMPS WITH PORK
- Put shrimp and pork ... two. Mix thoroughly. Heat oil in pan. When hot, add shrimp and pork and fry until they become loose ... shrimp and pork shreds. Stir fry and transfer to a plate. Sprinkle with sesame oil and serve.
Ingredients: 10 (oil .. salt ...)
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- 109. STIR-FRIED ASPARAGUS WITH SOY SAUCE
- In a small bowl, ... bottomed skillet, heat the oil over medium high heat. ... and the asparagus, and stir fry for 3 minutes. Cover ... minutes. Stir in the sesame seeds and serve immediately. ... 1 gm; Sodium 311 mg.
Ingredients: 6 (oil .. pieces .. sauce .. seeds ...)
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- 110. STIR-FRY CHICKEN WITH BROCCOLI, RED ONION
- Crush ginger slices with ... and 1/2 teaspoon pepper; stir well. Heat wok over ... Meanwhile, blend the peanut oil and safflower oil. When ... flavor the oil, stir fry the ginger and garlic ... with soy sauce and sesame oil and stir mixture ... Time: 35 minutes. Cashew nuts.
Ingredients: 18 (cashews .. chestnuts .. cloves .. cornstarch .. diagonally ...)
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