- 101. HAM'S POT ROAST MEAL
- In large heavy pot ... Add 1 cup of rice, salt, and pepper ... Cook until potatoes are done.
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- 102. BEEF ENTREES (7 LOW FAT, LOW SALT, LOW COST MEALS)
- Cut the steaks into ... serve immediately over boiled rice. The 3/4 inch ... fat) available in the stores.
Ingredients: 3 (adolph's .. spray .. steaks)
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- 103. JAPANESE MEAL - SUKIYAKI
- Can use broccoli or ... Add meat and cooked rice. Season lightly with ... cranberry sauce can be served.
Ingredients: 12 (dice .. meatless .. noodles .. shoots .. sprouts ...)
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- 104. ONE POT MEALS
- Cook ingredients together until ... powder to taste. Spanish Rice: 2 (4 1/2 ... and 6 ounces grated cheese.
Ingredients: 5
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- 105. ONE DISH MEAL
- Saute onion tops, onions, ... Line casserole with cooked rice. Pour meat and vegetable mixture over rice. Garnish with carrots and parsley.
Ingredients: 10 (beef .. carrots .. oil .. parsley .. salt .. sauce ...)
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- 106. CHINESE ONE-DISH MEAL
- Cut into cubes 1/2 ... 1 can of chicken rice soup, 1 can of ... degrees and salt to taste.
Ingredients: 2 (onions ...)
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