- 101. FISH WITH GARLIC SAUCE
- Melt 6 tablespoons of butter in small pan. Add garlic stirring ... and keep warm. Wipe fish with cloth. Cut into ... Makes 4 to 6 servings.
Ingredients: 6 (garlic .. milk .. oil .. wedges ...)
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- 102. LIME BROILED FISH WITH DILL
- Preheat broiler to high, ... oil a shallow baking pan large enough to hold fillets in one layer. Place fish skin side down in ... remaining dill and lime wedges.
Ingredients: 6 (lbs. .. lime .. mayonnaise ...)
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- 103. STIR-FRIED FISH AND PEPPERS
- Thaw fish, if frozen. Cut ... pineapple juice mixture to pan; cook and stir ... Serve over hot cooked rice.
Ingredients: 11 (catsup .. cornstarch .. fillets .. honey .. oil ...)
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- 104. BAKED RED FISH
- Season fish with salt and pepper. Put in large baking pan. Pour lemon juice ... minutes. Serves 4 to 6.
Ingredients: 13 (juice .. leaves .. more .. oil .. sugar ...)
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- 105. BROILED MARINATED FISH STEAKS
- In a shallow pan, combine oil, vinegar, ... leaf and parsley. Add fish steaks. Cover and refrigerate ... minutes or until fish flakes.
Ingredients: 7 (leaf .. oil .. parsley .. sauce .. vinegar ...)
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- 106. CRUNCHY FISH FILLETS
- If frozen fish is used, thaw rinse ... in shallow dish or pan. Stir in salt, ... cover or turn while baking.
Ingredients: 6 (flakes .. frozen. .. krispies .. salt ...)
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- 107. FISH FILETS IN WINE SAUCE
- Season and flour filets well. Pan fry filets until lightly ... from heat and add fish filets to sauce. Let ... and garnish with fresh parsley.
Ingredients: 9 (garlic .. lemons .. oil .. onion .. onions .. parsley ...)
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- 108. FLAVORFUL BAKED FISH
- For low-cal: Saute vegetables until tender in non-stick pan with a little vegetable ... juices are evaporated. Arrange fish in shallow baking dish. ... with lemon slices and parsley.
Ingredients: 7 (low-cal .. mushrooms .. onion .. slices ...)
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- 109. LOW - CAL AND QUICK FISH DISH
- Lightly oil shallow dish ... lemon juice. Pour over fish and sprinkle with chives ... dressing and put in pan around fish. Bake at ... Serve with fresh steamed broccoli.
Ingredients: 8 (caps .. chives .. juice .. parsley .. tomatoes ...)
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- 110. OVEN-FRIED FISH FILLETS
- Brush fish all over with mayonnaise. ... and paprika. Spray foil-covered pan with cooking spray. Arrange ... lemon wedges. Makes 4 servings.
Ingredients: 5 (crumbs .. fillets .. mayonnaise .. paprika .. spray)
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