- 101. CHICKEN AND VEGETABLE STIR-FRY
- In a 9 inch ... = 2 protein, 3 vegetables, 1 fat. VARIATIONS: ... 5 ounces veal for chicken.
Ingredients: 7 (mushrooms .. oil .. onions .. parsley .. pieces ...)
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- 102. CHICKEN BREASTS WITH CURRIED VEGETABLES
- In large skillet melt ... and keep warm. Add vegetables to pan juice; stir; cook until warm. Serve with rice, if desired. Serves 4.
Ingredients: 8 (breasts .. prunes .. salt ...)
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- 103. MARINATED VEGETABLE SALAD WITH SESAME DRESSING
- 1. Whisk all dressing ... well blended. 2. Add vegetables, except broccoli, and ... in broccoli. NOTE: To blanch, add broccoli to ... to 8 minutes. Serves 12.
Ingredients: 12 (garlic .. mustard .. oil .. salt .. sugar .. vinegar ...)
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- 104. BRUSSEL SPROUTS WITH SPRING VEGETABLES
- The brussels sprouts are ... root so that the vegetable cooks to the center. ... and serve hot. Serves 6.
Ingredients: 10 (diagonal .. oil .. peas ...)
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- 105. MEAT AND VEGETABLES IN OVEN MASBEHTEL DARWISH
- Fry lamb meat in ... cubes. Put all these vegetables in a baking dish. ... until all vegetable are tender.
Ingredients: 15 (allspice .. carrot .. celery .. chunks .. salt ...)
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- 106. PICKLED VEGETABLE MIX
- Select any combination of the above vegetables. Wash and cut ... water bath for 20 minutes.
Ingredients: 19 (jar .. raw ...)
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- 107. VEGETABLE PITA MELT
- In small mixing bowl, ... with half of the vegetable mixture and then with ... 40 seconds. Makes 1 serving.
Ingredients: 5 (pita .. tomato ...)
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- 108. VEGETABLE-CHEDDAR SALAD
- Makes 2 servings. In ... 1 Protein Exchange; 3 Vegetable Exchanges; 1 1/2 Fat ... mg sodium, 30 mg cholesterol.
Ingredients: 7 (mushrooms .. mustard .. oil ...)
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- 109. FRESH MARINATED VEGETABLES
- In a medium, non-aluminum ... heat and cool. Combine vegetables in a large, non-aluminum ... 5 days. Makes 6 servings.
Ingredients: 14 (chunks .. flowerets .. oil .. salt .. sauce .. sugar ...)
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- 110. INDONESIAN VEGETABLE TRAY
- Saute' garlic and chilies ... in coconut milk. Arrange vegetables on tray. Serve sauce on the side. Available in oriental markets.
Ingredients: 16 (beans .. broccoli .. carrots .. eggs .. garlic ...)
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