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Cook It Light: Pasta, Rice, and Beans
by Jeanne Jones
Jeanne Jones takes readers favorite pasta, rice, and bean recipes and lightens them, reducing the calories, fat, sodium, and cholesterol while pre...

Results 101 - 110 of 204 for black beans rice.

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101. RED BEANS AND RICE: Pick over and rinse beans in cold water. Place ... through. Serve over cooked rice.
Ingredients: 9 (beans .. rice .. salt .. sausage .. tabasco ...)

102. BEAN AND SAUSAGE OVER RICE: Cut turkey into circles, ... Add cans of rinsed beans with onions, garlic and ... minutes. Serve over hot rice with French bread. Serves 6-8. (300 calories, 6 g fat)
Ingredients: 10 (garlic .. rice .. sauce .. sausage .. stems ...)

103. BLACK BEAN SOUP: Rinse black beans thoroughly. Soak overnight in ... before serving. Serve over rice and top with chopped onion. Serves 10.
Ingredients: 17 (beans .. leaves .. oil .. onions .. oregano .. rice ...)

104. THREE BEAN RICE SALAD: Mix wax beans, green beans, kidney ... boil, then stir in rice. Cover, remove from ... Serve salad on lettuce leaves.
Ingredients: 9 (leaves .. rings ...)

105. BEANS AND RICE COMBO PLATE: Serve the beans and rice topped with the cheddar, ... 14 mg cholesterol, 95mg sodium.
Ingredients: 9 (lettuce .. onion .. rice .. salsa .. yogurt ...)

106. CAJUN COUNTRY RED BEANS AND RICE: Sort through beans; discard any discolored ... beans, ham hock, salt, black pepper, cayenne, marjoram, bay ... leaves. To serve, spoon rice on each plate; ladle ... Makes 6 to 8 servings.
Ingredients: 18 (beans .. drippings .. leaves .. marjoram .. oil ...)

107. NEW ORLEANS RED BEANS AND RICE: Wash and pick over beans. Place in a ... salt, red pepper and black pepper. Mash 1 cup ... beans. Serve over cooked rice. Makes 6 servings, ... ham bone or seasoning meat.
Ingredients: 11 (beans .. celery .. garlic .. onion .. onions .. parsley ...)

108. RED BEANS AND CURRIED RICE: Brown sausage in 4 ... Simmer 15 minutes. Add beans. Simmer 15 minutes ... fire. Serve over Curried Rice. Prepare UNCLE BEN'S® ... and 1/2 cup dried onions.
Ingredients: 7 (beans .. onions .. optional .. tomatoes ...)

109. RED BEANS AND RICE: Brown meat, add onion, ... salt, chili powder, and black pepper. Simmer 10 minutes. Remove from fire. Add raw rice and beans. Pour in buttered ... uncovered for 1/2 hour longer.
Ingredients: 10 (beans .. beef .. onion .. rice .. salt .. tomatoes ...)

110. RICE AND RED BEANS: Drain beans, saute in oil. ... and pour over warm rice. Garnish with grated orange cheese and olives.
Ingredients: 8 (beans .. oil .. rice .. sauce ...)

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