- 101. BEEF AND BROCCOLI STIR FRY
- Slice the beef in thin strips across ... heat. Add beef and stir fry about 1 minute, until ... grams fat, 17 grams carbohydrate.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 102. BEEF STIR FRY
- Cut beef strips into 1 inch ... Yields 4 to 6 servings.
Ingredients: 8 (carrots .. fry .. oil .. rice .. sauce .. stalks ...)
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- 103. BROCCOLI BEEF - STIR FRY
- Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season ... two minutes. Add beef. Stir fry for 3-5 minutes. Add ... over white rice. Serves 4-6.
Ingredients: 11 (broccoli .. broth .. consistency .. oil .. salt ...)
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- 104. ORIENTAL BEEF AND BROCCOLI STIR-FRY
- Combine picante sauce, soy ... well and reserve. Toss beef with garlic and ginger. ... heat. Add beef and stir-fry 3 minutes or until ... may be substituted for beef.
Ingredients: 14 (florets .. mushrooms .. oil .. optional .. pieces ...)
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- 105. SPICY BEEF AND VEGETABLE STIR-FRY
- 1. In small bowl, combine the beef broth, soy sauce, cornstarch, ... onion and garlic, and stir-fry until the vegetables are ... Serve with steamed brown rice.
Ingredients: 13 (broth .. cornstarch .. flakes .. florets .. mustard ...)
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- 106. STIR FRIED BEEF WITH OYSTER SAUCE AND BROCCOLI
- Slice the beef into 1/4 inch thick ... flowerets at high flame, stir-fry for 1 minute. Add ... top of broccoli and serve.
Ingredients: 10 (cornstarch .. oil .. salt .. sauce .. sugar ...)
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- 107. STIR-FRY BEEF AND BROCCOLI
- Cut broccoli into pieces ... thick; set aside. Slice beef very thin and cut ... half the beef and stir-fry until evenly browned. Remove ... serve over hot fluffy rice.
Ingredients: 10 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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- 108. BEEF AND BROCCOLI STIR-FRY
- Cook rice according to ... in a small bowl, stir together water, soy sauce, ... to hot skillet. Add beef to skillet. Stir fry over high heat for ... rice. Serves 3 or 4.
Ingredients: 10 (broccoli .. cornstarch .. garlic .. oil .. rice ...)
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- 109. STIR-FRY BEEF
- Stir-fry sliced beef in oil. Mix together ... rice. Can add any vegetable.
Ingredients: 8 (beans .. beef .. cornstarch .. mushrooms .. oil ...)
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- 110. BEEF & VEGETABLE STIR - FRY
- Partially freeze beef; slice thinly across ... preheat wok on high. Stir fry broccoli, carrots and onion ... rice. Serves 4 to 6.
Ingredients: 14 (chestnuts .. cornstarch .. oil .. rice .. salt ...)
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