- 101. LOW CALORIE CUSTARD RICE PUDDING
- In 1 quart saucepan, ... servings of about 190 calories each.
Ingredients: 7 (cinnamon .. milk .. sugar .. vanilla ...)
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- 102. LOW CALORIE DESSERT
- Mix dry Jello with whipped cream. Add drained pineapple and cottage cheese and nut. Mix all together and put in refrigerator for 1 hour to set.
Ingredients: 5 (cheese .. cream .. jello .. optional .. pineapple)
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- 103. LOW CALORIE DEVILED EGGS
- Peel hard cooked eggs ... not extraordinarily high in calories; the average egg ... cholesterol are of little concern.
Ingredients: 7 (eggs .. mayonnaise .. onion .. pickle .. radishes ...)
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- 104. LOW CALORIE DRESSING
- Place all ingredients in a jar or bottle; cover tightly and shake thoroughly. Store in refrigerator. 3 calories per tablespoon.
Ingredients: 5 (buttermilk .. juice .. salt ...)
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- 105. LOW CALORIE DRESSING
- Blend in blender until smooth. There are 20 calories in 2 tablespoons of dressing.
Ingredients: 4 (juice .. salt .. yogurt ...)
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- 106. LOW CALORIE EGGPLANT PARMESAN
- Salt the sliced eggplant ... 4 servings at 375 calories each (using 1/2 lb. cheese)
Ingredients: 4 (pan .. sauce ...)
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- 107. LOW CALORIE FOIL - BAKED FISH
- Cut fish into 5 ... Serves 5. About 200 calories per serving. Bake at 350 degrees.
Ingredients: 11 (basil .. fillets .. garlic .. oregano .. parsley ...)
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- 108. LOW CALORIE FRIED APPLES
- Peel, core and thickly ... fat exchange and 14 calories optional exchange.
Ingredients: 5 (cinnamon ...)
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- 109. LOW CALORIE FRUIT DESSERT
- Drizzle with orange juice. Top with D'Zerta low calorie whipped topping. Sprinkle with ... 1 fruit equals 40 calories.
Ingredients: 2 (peaches ...)
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- 110. LOW CALORIE FRUIT PIZZA
- Divide each biscuit in ... fruit. Per each: 115 calories, 1.3 grams protein, 13.0 grams carbohydrate, 160 milligrams sodium, 4.5 grams fat.
Ingredients: 5 (biscuits .. jelly .. kiwi .. pineapple .. strawberries)
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