- 1. BAKED FISH WITH SPINACH
- In large skillet, saute ... Simmer 10 minutes. Sprinkle fish lightly with salt and ... over top and arrange spinach around it. Pour wine ... with aluminum foil and bake in preheated 350 degree ... minutes longer. (Low-cholesterol, fat-controlled recipe).
Ingredients: 11 (juice .. oil .. onion .. parsley .. salt .. spinach ...)
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- 2. BAKED FISH WITH SPINACH STUFFING
- Squeeze spinach dry. Melt butter (use ... pepper. Wash and dry fish; stuff with spinach ... be served with Hollandaise Sauce.
Ingredients: 11 (cream .. crumbs .. juice .. salt .. shallots .. spinach ...)
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- 3. SEAFOOD QUICHE
- Bring spinach and water to a ... 2 minutes. Add diced fish and cooled spinach. Drain ... mixture carefully over seafood. Bake at 350 degrees for ... Yields a 9 inch quiche.
Ingredients: 13 (eggs .. half .. salt .. scallops .. sides .. spinach ...)
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- 4. SEAFOOD FLORENTINE BAKE
- Heat oven to 350 degrees. Arrange fish fillets in a greased ... over fillets; top with spinach. Beat remaining ingredients ... smooth. Pour over spinach. Bake uncovered about 40 minutes ... before serving. Makes 8 servings.
Ingredients: 10 (cheese .. eggs .. milk .. salt .. soup ...)
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- 5. BAKED SCROD SUPREME
- Spray Pam in bottom of baking dish. Place fish in pan. Sprinkle with seasonings. Place spinach on top of fish. Dot with a little butter. Bake for 15-20 minutes. Spread ... Bake in 350 degree oven.
Ingredients: 8 (cheddar .. garlic .. paprika .. parsley ...)
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- 6. BAKED WHITEFISH FLORENTINE
- In medium bowl, combine chopped spinach, bread crumbs, egg ... lemon juice; pour over fish. Sprinkle with paprika. Bake at 350 degrees for ... after 4 minutes. 324 calories.
Ingredients: 12 (crumbs .. juice .. leaves .. onion .. paprika ...)
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- 7. FISH AND CHIP BAKE
- Prepare potatoes according to ... cup. Stir in drained spinach, sour cream and ... inch baking dish. Skin fish fillets. Dip one side ... drizzle with melted butter. Bake, uncovered, at 350 ... lemon slices. Makes 4-5 servings.
Ingredients: 9 (cream .. milk .. potatoes .. slices ...)
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- 8. FISH AND CHIP BAKE
- Prepare potatoes according to ... cup. Stir in drained spinach, sour cream and ... inch baking dish. Skin fish fillets. Dip one side ... drizzle with melted butter. Bake uncovered at 350 degrees ... Makes 4 or 5 servings.
Ingredients: 9 (cream .. milk .. slices ...)
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- 9. SEAFARER'S BAKE
- Cook and drain noodles ... baking dish. Press thawed spinach in a strainer to ... soup, milk, shrimp and fish; spread about 1/3 ... crumbs; sprinkle on top. Bake in oven at 350 ... hours and can be frozen.
Ingredients: 17 (cheese .. crumbs .. milk .. oil .. shrimp .. soup ...)
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- 10. SEAFOOD FLORENTINE BAKE
- Heat oven to 350 degrees. Arrange fish fillets in a greased ... over fillets. Top with spinach. Beat remaining ingredients ... minute; pour over spinach. Bake, uncovered about 40 ... skim milk and egg substitute.)
Ingredients: 10 (cheese .. eggs .. milk .. salt .. soup ...)
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