- 1. LOW FAT FRUIT SALAD WITH POPPY SEED DRESSING
- Drain pineapple, reserving 1 ... lightly to mix. For dressing, combine yogurt, poppy ... juice. To serve, line salad plates with the lettuce ... Makes 5 or 6 servings.
Ingredients: 7 (grapes .. leaves .. pieces .. yogurt ...)
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- 2. LOW FAT, LOW CHOLESTEROL DIET SALAD DRESSING
- In bowl, combine sugar ... cook and stir over low heat until thick and ... 1 tablespoon = 30 calories.
Ingredients: 7 (cornstarch .. mustard .. oil .. salt .. vinegar ...)
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- 3. SUPER SALAD DRESSING
- Mix all ingredients together ... you want a thinner dressing add more vinegar - ... you now have Thousand Island.
Ingredients: 6 (flakes .. mayonnaise .. vinegar .. yogurt ...)
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- 4. HEARTROCK HOUSE DRESSING
- Blend cottage cheese and ... you prefer a thinner dressing, use skim milk. Makes 33 (2 ounce) servings.
Ingredients: 3 (buttermilk .. cheese ...)
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- 5. SPINACH SALAD WITH HAM AND GARLIC DRESSING
- One small clove garlic, ... mixture, tossing gently. Serve salad with dressing and croutons. Yield: 6 ... tablespoons dressing and 4 croutons.
Ingredients: 11 (basil .. bread .. chives .. cream .. milk .. shallot ...)
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- 6. FRUIT SALAD WITH POPPY SEED DRESSING
- Drain pineapple, save 1 ... orange slices. To make dressing, mix yogurt, poppy ... then drizzle dressing over salad. Yield: 4 servings - each serving = 1 gr fat - 27 gr carbo - 2 gr proteins - 114 calories.
Ingredients: 7 (4ths .. halves .. leaves .. pieces .. seeds .. yogurt ...)
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- 7. GRILLED VIETNAMESE PORK SALAD WITH MINT AND CHILI DRESSING
- Heat oven to 350 ... to blend. Set the dressing aside. Using a food ... of 4 to 6 salad plates and place the ... peanuts. Serves four to six.
Ingredients: 17 (fat .. juice .. leaves .. oil .. salt .. sauce ...)
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- 8. LAYERED COBB SALAD WITH AVOCADO DRESSING
- In a large saucepan, ... before serving, spoon the dressing over the salad. The salad can ... tomato or leaves of parsley.
Ingredients: 12 (avocado .. breasts .. cheese .. juice .. mayonnaise ...)
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- 9. LAYERED TUNA SALAD WITH PESTO DRESSING
- Bring a large pan ... glass bowl, layer the salad ingredients in the following ... from refrigerator. Spoon the dressing over the salad and ... of basil leaves if desired.
Ingredients: 13 (cubes .. flowerettes .. large .. mayonnaise .. oil ...)
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- 10. LOW CALORIE SALAD DRESSING
- Mix ingredients until smooth to creamy. Refrigerate several hours before serving. 10 calories per tablespoon.
Ingredients: 3 (buttermilk .. yogurt ...)
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