- 1. BAKED HERBED FISH - QUICK
- Preheat oven to 350 degrees. Wash fish, pat dry and ... with lite salt and herbs. Dribble over fish. ... skim milk over all. Bake, uncovered, for 20 ... lemon wedges. Makes 4 servings.
Ingredients: 11 (leaves .. milk .. oil .. onion .. salt ...)
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- 2. HERB-BAKED FISH & RICE
- Preheat oven to 375 ... uncooked rice and seasoning. Bake, covered, at 375 ... the Parmesan cheese. Place fish fillets diagonally down center ... Makes 3 to 4 servings.
Ingredients: 10 (bouillon .. cheese .. onions .. rice ...)
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- 3. HERB-BAKED FISH & RICE
- Preheat oven to 375 ... uncooked rice and seasonings. Bake, covered, at 375 ... the Parmesan cheese. Place fish fillets diagonally down center ... Makes 3 to 4 servings.
Ingredients: 10 (bouillon .. cheese .. onions .. rice ...)
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- 4. HERB-BAKED FISH AND RICE
- Preheat oven to 375 ... uncooked rice and seasonings. bake, covered, at 375 ... center of dish; sprinkle fish lightly with paprika. Bake, ... Makes 3 to 4 servings.
Ingredients: 10 (bouillon .. cheese .. onions .. rice ...)
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- 5. BAKED FISH IN HERBS
- Melt butter and pour ... over fillets. Sprinkle with herbs. Slice remaining lemon ... on top of fillets. Bake at 450 degrees 12 minutes or until fish flakes easily with a ... ounce serving contains 115 calories.
Ingredients: 4 (lemon .. rosemary ...)
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- 6. BAKED FISH IN SPRING HERBS
- Melt butter and pour into shallow baking dish. Arrange fish in dish. Cut lemon ... over fish, sprinkle with herbs. Slice remaining lemon ... on top of fish. Bake at 500 degrees for ... 1 serving = 115 calories.
Ingredients: 4 (lemon .. rosemary ...)
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- 7. HERBED BAKED FISH FILLETS
- Combine flour and herbs. Dip fish in egg white then ... Spoon yogurt over fish. Bake in preheated 400 degrees ... the fish from becoming dry.
Ingredients: 7 (fillets .. flour .. oregano .. yogurt ...)
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- 8. BAKED HERBED FISH
- Preheat oven to 350 degrees. Wash fish; pat dry and ... with lite salt and herbs. Dribble over fish. ... skim milk over all. Bake, uncovered, for 20-30 ... lime wedges. Makes 4 servings.
Ingredients: 12 (leaves .. less .. milk .. oil .. onion .. paprika ...)
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- 9. BAKED HERBED FISH
- Preheat oven to 350 degrees. Wash fish, pat dry and put in dish. Combine oil with herbs. Dribble over fish. ... Pour wine over all. Bake uncovered for 20 to ... with lemon. Yields: 4 servings.
Ingredients: 11 (fillets .. leaves .. oil .. onion .. paprika .. wedges ...)
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- 10. HERB BAKED FISH AND RICE
- Preheat oven to 350 ... uncooked rice and seasonings. Bake, covered for 10 ... and Parmesan cheese. Place fish fillets over broccoli. Sprinkle ... melts. 4 to 6 servings.
Ingredients: 10 (broth .. cheese .. onions .. paprika .. rice ...)
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