Results 1 - 8 of 8 for crispy flounder

Preheat oven at 450 degrees. Rinse the fish with cold water. Use a glass baking pan or Corningware dish. Add the 1/2 cup skim milk so that the fish ...

Combine first 4 ingredients in a large shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. ...

On microwavable plate, arrange flounder. In small ... 1/2 turn halfway through cooking. Makes 1 serving. 1 fat, 3 protein, 1/2 bread, 10 optional calories.

Preheat oven to ... Wash and dry flounder. Sprinkle generously ... pan sprayed with Pam. Do not over cook. Fish is done when it flakes easily with a fork.

Place butter and lemon juice in a 11 3/4 x 7 1/2 x 1 3/4 inch baking pan. Microwave on High 4 to 5 minutes. Mix together crumbs, salt, and pepper. ...

Preheat oven to 450 degrees. Melt butter; add 1/4 teaspoon paprika. Using a rolling pin, crush potato chips in a bag. Wipe fish with paper towels, ...

Preparation: Fairly easy. ... per side until crispy and brown. Serve ... crispy surface. Vary the vegetable mix by using different vegetables in season.


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