Results 1 - 8 of 8 for crispy flounder

Preheat oven at 450 degrees. Rinse the fish with cold water. Use a glass baking pan or Corningware dish. Add the 1/2 cup skim milk so that the fish ...

Combine first 4 ingredients in a large shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. ...

Preheat oven to ... Wash and dry flounder. Sprinkle generously ... pan sprayed with Pam. Do not over cook. Fish is done when it flakes easily with a fork.

On microwavable plate, arrange flounder. In small ... 1/2 turn halfway through cooking. Makes 1 serving. 1 fat, 3 protein, 1/2 bread, 10 optional calories.

Preheat oven to 450 degrees. Melt butter; add 1/4 teaspoon paprika. Using a rolling pin, crush potato chips in a bag. Wipe fish with paper towels, ...

Place butter and lemon juice in a 11 3/4 x 7 1/2 x 1 3/4 inch baking pan. Microwave on High 4 to 5 minutes. Mix together crumbs, salt, and pepper. ...

Preparation: Fairly easy. ... per side until crispy and brown. Serve ... crispy surface. Vary the vegetable mix by using different vegetables in season.


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