- 1. CRISPY FILLET OF FLOUNDER LIGHT (DINNER FOR TWO)
- Preheat oven at 450 degrees. Rinse the fish with cold water. Use a glass baking pan or Corningware dish. Add the 1/2 cup skim milk so that the fish ...
Ingredients: 4 (flakes .. milk ...)
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- 2. CRISPY FLOUNDER
- Combine first 4 ingredients in a large shallow dish; stir well. Add fish, turning to coat. Marinate in refrigerator 15 minutes, turning fish once. ...
Ingredients: 9 (cheese .. crumbs .. fillets .. milk .. sauce .. wedges ...)
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- 3. CRISPY BAKED LEMON PEPPER FLOUNDER
- Preheat oven to 500 degrees. Wash and dry flounder. Sprinkle generously with ... flakes easily with a fork.
Ingredients: 4 (crumbs .. fillets .. oil ...)
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- 4. CRISPY FLOUNDER FILLET
- On microwavable plate, arrange flounder. In small bowl, ... 1/2 bread, 10 optional calories.
Ingredients: 6 (crumbs .. juice .. paprika ...)
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- 5. CRISPY FISH FILLETS
- Preheat oven to 450 degrees. Melt butter; add 1/4 teaspoon paprika. Using a rolling pin, crush potato chips in a bag. Wipe fish with paper towels, ...
Ingredients: 4 (chips .. fillets .. paprika ...)
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- 6. CRISPY FISH FILLETS
- Place butter and lemon juice in a 11 3/4 x 7 1/2 x 1 3/4 inch baking pan. Microwave on High 4 to 5 minutes. Mix together crumbs, salt, and pepper. ...
Ingredients: 8 (crumbs .. juice .. paprika .. pieces .. salt ...)
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- 7. FLOUNDER WITH SAUTEED VEGETABLES
- Preparation: Fairly easy. Cost: ... minutes per side until crispy and brown. Serve with ... using different vegetables in season.
Ingredients: 10 (crumbs .. onion .. oregano .. salt .. tomatoes ...)
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- 8. FLOUNDER WITH SAUTEED VEGETABLES
- Preparation: Fairly easy. Cost: ... minutes per side until crispy and brown. Serve with ... using different vegetables in season.
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- 9. CRISPY LEMON SOLE
- Ingredients: 9 (cheese .. fillets .. milk .. paprika ...)
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