|Healthy Eating the Low-Fat Way|
|by Anthony Parkinson|
This book provides a variety of low-fat recipes that are generally easy to prepare and, almost without exception, delicious and impressive.
Tip: Try flank steak for more results.
Results 1 - 4 of 4 for braised flank steak
Have butcher score a flank steak, well, on ... vegetables are tender, about 2 hours for a large flank. A half hour before serving, uncover to allow browning.
Note: Round steak 1/2-3/4 inch thick ... meat with clean damp cloth. Score with a knife. (Cut narrow gashes part way through the meat across the grain.)
Have butcher make ... oil, browning stuffed steak on all sides. ... the meat sliced. Serve hot or cold. Great for picnics. Serve with Gratin Dauphinois.
Place cubed beef and chopped vegetables in roasting pan. Add wine, salt and pepper. Cover tightly with aluminum foil. Bake at 350 degrees for 1 1/2 ...
top of page