- 1. MULTI-GRAIN PANCAKES
- Heat skillet or griddle ... lumps disappear. To form pancakes, pour about 1/4 ... mg. cholesterol, 170 mg. sodium.
Ingredients: 4 (eggs .. milk .. sugar ...)
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- 2. BASIC WHOLE GRAIN PANCAKES
- In a large bowl, ... bowl, sift together the whole grain flour, soy flour, baking ... the batter. Keep the pancakes hot wrapped in a ... or jam. Makes 1 dozen.
Ingredients: 10 (eggs .. flour .. germ .. honey .. milk .. nutmeg ...)
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- 3. WHOLE GRAIN PANCAKES
- Mix all ingredients. Add more milk, if thinner consistency is desired.
Ingredients: 8 (bran .. cornmeal .. flour .. germ .. milk .. oil ...)
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- 4. WHOLE GRAIN PANCAKES
- Blend the first 7 ingredients together. Whip egg whites until stiff. Blend together milk, oil and egg (yolks) together. Add to flour mixture, then ...
Ingredients: 10 (cornmeal .. flour .. milk .. oats .. oil .. salt ...)
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- 5. 5-GRAIN PANCAKE MIX
- Sift together 3 times and store in airtight container. To use, mix: 1 tbsp. oil 3/4 c. water 3/4 c. pancake mix Mix together and fry on hot griddle.
Ingredients: 8 (cornmeal .. flour .. milk .. sugar ...)
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- 6. WHOLE GRAIN PANCAKES WITH STRAWBERRY SAUCE
- Process until smooth; transfer ... degrees) while preparing remaining pancakes. Serve 2 pancakes ... at many health food stores.
Ingredients: 6 (buttermilk .. cinnamon .. flour .. oats ...)
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- 7. BASIC WHOLE GRAIN PANCAKES
- In a large bowl ... well. Add flour and/or grain, beating only until ... Remove when they stop steaming.
Ingredients: 9 (buckwheat .. cinnamon .. eggs .. honey .. milk ...)
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- 8. OAT BRAN MUFFINS
- Beat the egg whites in a bowl with a mixer. Mix in the apple juice concentrate. In a separate bowl, mix the pancake mix, oat bran, and cinnamon. Mix ...
Ingredients: 7 (almonds .. cinnamon .. pineapple .. whites ...)
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- 9. BANANA POPPY SEED PANCAKES
- Stir until well combined. ... Yields 6 to 8 pancakes. Available at Home Economist.
Ingredients: 4
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- 10. KIM BOB
- Combine the vinegar, sugar, wine, and salt in a saucepan. Bring to a boil for 30 seconds. Set aside to cool at room temperature. Cook the rice in 4 ...
Ingredients: 16 (eggs .. mushrooms .. round .. salt .. sauce .. spinach ...)
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