- 1. PASTA WITH SHRIMP SCAMPI
- Peel shrimp and devein. ... set aside. Stir in white wine, mustard, and Worcestershire sauce, cook over high ... with salad and crusty bread
Ingredients: 13 (broth .. cheese .. juice .. mustard .. oil .. optional ...)
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- 2. ERIC'S CHICKEN FRIED RICE
- heat wok and pour in veg. oil. when oil ... molasses and sweet soy sauce. Mix together until ... ?'s email me eliversage gmail.com
Ingredients: 11 (corn .. eggs .. garlic .. molasses .. oil .. onion ...)
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- 3. CAESAR SALAD
- Toast bread cubes in ... seasonings, lemon juice, Worcestershire sauce, oil and vinegar. ... 1/2 bread exchange. Serves 4.
Ingredients: 11 (cheese .. juice .. mustard .. oil .. salt .. sauce ...)
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- 4. CHOP SUEY
- Add all vegetables to ... plus 2 tablespoons soy sauce; let simmer for 1/2 hour. Then thicken with cornstarch. Serve over cooked rice.
Ingredients: 8 (celery .. mushrooms .. rice .. sauce .. sprouts ...)
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- 5. LO - CAL MUSHROOM AND CHICKEN POLYNESIAN
- Ingredients: 11 (chunks .. etc. .. mushrooms .. onions .. sauce ...)
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- 6. MARINATED SHRIMP
- Place shrimp, onions and lemons in large container. Mix remaining ingredients together. Pour over shrimp mixture. Marinate in refrigerator at least ...
Ingredients: 14 (lemon .. mustard .. oil .. paprika .. salt .. sauce ...)
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- 7. SHRIMP CREOLE
- Start with roux, when ... are soft. Add tomato sauce, tomato paste, bay ... to taste. Serve with white cooked rice and French ... but not scorched. Stir frequently.
Ingredients: 17 (flour .. leaves .. oil .. parsley .. salt .. sauce ...)
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- 8. SPANISH RICE
- Brown rice and onion in oil. Add remaining ingredients and simmer covered 30 minutes. Fluff rice and serve.
Ingredients: 6 (oil .. rice .. sauce ...)
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- 9. SPICY CORNBREAD MUFFINS
- Combine cornmeal, baking soda, ... of mixture. Combine egg whites and picante sauce, oil and yogurt. ... Bake at 425 degrees for 18 to 20 minutes. ... dozen (115 calories per muffin)
Ingredients: 8 (cornmeal .. oil .. salt .. sauce .. soda .. sugar ...)
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- 10. VEGETABLE LASAGNE
- Regular lasagne noodles may ... cook. Use 9-12 noodles for a 9x12 inch pan. ... 9x13 inch pan with white sauce. Save 1/2 cup ... more heating time when cold.
Ingredients: 12 (bouillon .. cheese .. flour .. milk ...)
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