- 1. WHEAT BERRIES AND SWEET POTATOES
- A colorful dish. When ... chicken stock over the wheat berries topped with vegetables. Add ... longest time to tenderize, first.
Ingredients: 15 (broth .. flowerettes .. hot .. large .. nutmeg ...)
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- 2. WHEAT BERRY WALDORF SALAD
- 1 cup wheat berries, cooked in 3 ... for 2 to 3 hours.
Ingredients: 8 (apple .. berries .. halves .. juice .. like .. mayonnaise ...)
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- 3. WHEAT BERRY-BROWN RICE PILAF
- Wheat berries are available at health ... tender. Yield: 5 2/3 cups.
Ingredients: 9 (berries .. broth .. leaf .. oil .. onion .. parsley ...)
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- 4. BASIC WHEAT BERRIES
- Combine a saucepan. Cover, ... prevent scorching grain. Whole wheat berries stay chewier than rice. ... chicken broth or vegetable juices.
Ingredients: 2 (berries ...)
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- 5. EDIBLE BIRD NESTS
- Crumble shredded wheat biscuits; stir in coconut ... gum drops for bird eggs.)
Ingredients: 7 (biscuits .. sugar .. yogurt ...)
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- 6. MIXED FRUIT COBBLER
- Flour may be mixed unbleached and whole wheat; about 1 1/4 ... warm or at room temperature.
Ingredients: 15 (bran .. flour .. germ .. half .. peel .. pieces ...)
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- 7. CRANBERRY - ORANGE BARS
- Combine the cranberries, oranges, raisins and brown sugar in a mixing bowl. Set aside. Cream the butter until light and fluffy. Add 1 egg at a time ...
Ingredients: 10 (eggs .. extract .. flour .. pulp .. raisins .. sugar ...)
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- 8. MUFFINS
- Stir together flour, baking powder, salt and sugar in a mixing bowl. Combine egg, milk and vegetable oil in a small bowl. Stir liquid ingredients ...
Ingredients: 8 (flour .. fruit .. oil .. salt .. sugar .. whites ...)
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- 9. CRANBERRY ZUCCHINI BREAD
- Beat butter, sugar and eggs until fluffy. Stir in orange rind and cranberry sauce. Measure dry ingredients into butter mixture and fold until just ...
Ingredients: 11 (eggs .. flour .. rind .. sauce .. soda .. sugar ...)
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- 10. MUSCLE SHAKE
- Available in health store. Place all but the last ingredient in a blender and mix until smooth. Dust with a sprinkle of nutmeg or carob powder.
Ingredients: 9 (germ .. juice .. milk .. syrup .. yogurt ...)
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