- 1. WEST INDIAN COD FISH CAKES
- Soak fish overnight. Boil fish for 30 minutes. Rinse 3 times. Mince fish and onions, chives and green pepper. Stir in flour, thyme and black pepper. ...
Ingredients: 7 (chives .. flour .. onions .. thyme ...)
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- 2. WEST INDIAN FISH (Roatan, Honduras Style)
- In a large pot saute cabbage in oil and garlic, then add onion and green peppers. Cook the vegetables down quite a bit, then add whole tomatoes with ...
Ingredients: 18 (cheese .. juice .. leaves .. oil .. oregano .. salt ...)
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- 3. WEST INDIAN HEARTY BREAD
- Sift flour, baking powder and salt together. Mix in sugar and coconut. Add egg, milk, vanilla and butter. Mix well. Add just enough flour to make a ...
Ingredients: 9 (egg .. flour .. milk .. salt .. sugar .. vanilla ...)
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- 4. WEST INDIAN OXTAIL STEW
- Brown oxtails in skillet. Add water and bouillon cubes. Add garlic, onions, peppers, parsley, oregano, vinegar and orange juice. Cover and cook, ...
Ingredients: 17 (cubes .. juice .. onions .. oregano .. oxtails ...)
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- 5. WEST INDIAN OXTAIL
- Cut off excess fat. Season with salt, garlic (or garlic powder), paprika, black pepper and a dash of curry powder and let stand overnight. Place ...
Ingredients: 10 (cloves .. onions .. oxtails .. paprika .. salt ...)
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- 6. WEST INDIAN RICE AND BEANS
- Bring beans to boil. Add rice and other ingredients. Boil rapidly for 15 minutes. Then let simmer until rice and beans are cooked, then serve.
Ingredients: 8 (beans .. oil .. strips ...)
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- 7. WEST INDIAN RICE
- Combine all ingredients and cook in a saucepan slowly until rice is cooked. Use as accompaniment of pork roast.
Ingredients: 7 (juice .. oil .. parsley .. rice .. scallion .. thyme ...)
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- 8. WEST INDIAN SOUSE
- Cook pig feet (stew) in plain water. Change water after 15 minutes. Continue to stew feet until almost tender, in vinegar water. (Add vinegar to ...
Ingredients: 5 (leaf .. sauce .. vinegar ...)
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- 9. WEST INDIAN STEWED CODFISH
- Soak fish overnight, rinse, boil for 15 to 20 minutes. Pour water off, when cool, shred fish, remove all excess skin, chop all ingredients, onions, ...
Ingredients: 14 (garlic .. oil .. onions .. peppers .. scallion ...)
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- 10. CALLALOO WEST INDIAN/AMERICAN STYLE
- Soak beef before. Cook meat well in separate pot. Scald crabs and scrub well removing back and hairs. Boil in separate pot for about 20 minutes. ...
Ingredients: 13 (milk .. oil .. whole ...)
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