- 1. WEIGHT WATCHERS CORN BREAD
- Mix well all ingredients. Cook in non-stick fry pan or iron skillet that has been sprayed. 1 bread substitute, 3 extra, 1/3 cup milk.
Ingredients: 6 (cornmeal .. flour .. milk .. salt ...)
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- 2. WEIGHT WATCHERS CORN MUFFINS
- Combine flour, cornmeal, sugar, baking powder and sugar. In separate bowl combine remaining ingredients. Add to dry mixture. Spray muffin pan (12 ...
Ingredients: 8 (cornmeal .. flour .. milk .. salt .. sugar ...)
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- 3. LO-CAL ENCHILADAS
- Use 4 corn tortillas (6 inches size). Makes 2 servings with 2 enchiladas each.
Ingredients: 13 (cheese .. flour .. mix: .. oil .. onion .. sauce ...)
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- 4. LOW CALORIE CHICKEN VEGETABLE SOUP
- Wash vegetables and cut into bite-size pieces. Combine all vegetables in a large pot, add all packets of instant chicken broth and tomato juice. Add ...
Ingredients: 13 (broth .. carrots .. celery .. corn .. juice .. onion ...)
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- 5. LOW-CALORIE CHICKEN ENCHILADAS
- Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove from heat, ...
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
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- 6. MEXICAN VEGETABLE SOUP
- Place first 11 ingredients in large pot; bring to boil and boil 10 minutes; reduce heat and continue to cook for 20 to 25 minutes. Now add vegetables ...
Ingredients: 13 (beans .. broth .. corn .. leaves .. tomatoes ...)
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- 7. SQUASH CASSEROLE
- Cook carrots and onions ... cooked). Mix together with corn bread, broth and chicken. ... 350 degrees until golden brown.
Ingredients: 11 (carrots .. cheese .. cube .. onion .. thyme ...)
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- 8. CAJUN VEGETABLE SOUP
- Melt butter and add meat to it. Season with red pepper. Brown meat until all pieces are browned. Slowly add V-8 juice and simmer for about 10 ...
Ingredients: 9 (corn .. fat .. juice .. potatoes .. vegetables ...)
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- 9. CAJUN VEGETABLE SOUP
- Melt butter and add meat to it. Season with red pepper. Brown meat until all pieces are browned. Slowly add V-8 juice and simmer for about 10 ...
Ingredients: 9 (corn .. fat .. juice .. potatoes .. vegetables ...)
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- 10. CHICKEN KIEV
- Combine bacon bits and ... breast roll in crushed corn flakes. Coat well. Place ... 1/2 hour at 350 degrees.
Ingredients: 4 (bits .. breasts ...)
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