- 1. SAUCE II FOR STIR - FRY VEGETABLES
- Heat garlic and chicken broth. Add soy sauce, sherry, and ginger. ... Pour this over the stir-fry veggies and serve over ... vinegar and 2 tablespoons honey.
Ingredients: 6 (cornstarch .. sauce .. sherry ...)
|
- 2. FRIED RICE
- Heat oil in large ... keep warm. Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove ... Foods Inc., used with permission.
Ingredients: 6 (broth .. oil .. sauce ...)
|
- 3. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from traditional recipe. Combine vegetable stock, lemon juice, cornstarch, apple juice, soy sauce, chili sauce and ... medium heat. Cook and stir chicken and garlic until ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
|
- 4. CHICKEN AND VEGETABLE STIR FRY
- Start rice first. Use ... the pepper, carrot, chicken, sauce and the onions. Let ... too long; check your vegetable to see that they ... Serve when chicken is done!
Ingredients: 6 (chunks .. rice .. sauce .. strips. ...)
|
- 5. THAI STIR-FRIED RICE NOODLES
- Place rice noodles in ... aside. Combine water, fish sauce, sugar, lime juice, ... and heat. Add garlic; fry until garlic starts to brown. Increase heat. Add chicken; stir-fry until almost cooked, ... sprouts, then with remaining peanuts.
Ingredients: 15 (egg .. juice .. noodles .. oil .. paprika .. peanuts ...)
|
- 6. BEEF & BROCCOLI STIR-FRY
- Prepare rice according to ... orange juice and ginger; stir until well blended. Heat ... heat. Add steak mixture; stir-fry 4 to 5 minutes ... water chestnuts and soy sauce; mix well. Cover; ... Foods Inc., used with permission.
Ingredients: 10 (cornstarch .. juice .. oil .. sauce .. strips ...)
|
- 7. CHICKEN TERIYAKI OVER STIR-FRY VEGETABLES
- Combine onion, garlic, soy sauce, oil, wine, and ... sauce until tender. Cook stir-fry vegetables and place on platter. ... stir. Sprinkle chopped parsley over.
Ingredients: 18 (broccoli .. cabbage .. carrots .. honey .. juice ...)
|
- 8. STIR-FRY NOODLES
- Soak the long bean ... onions and green onion. Stir fry the vegetables in a little oil, ... into smaller lengths, if preferred.
Ingredients: 6 (bits .. mushrooms .. oil .. onions .. sauce .. threads)
|
- 9. STIR FRIED SHRIMP WITH NOODLES
- Soak mushrooms in hot ... bowl. Combine broth, soy sauce, 1 tablespoon sherry in bowl. Heat 2 tablespoons vegetable oil in wok, add 1/2 green onions and 1/2 ginger. Stir for 30 seconds. Add mushrooms, fry 30 seconds. Add shrimp ... Transfer to platter. 4 servings.
Ingredients: 15 (broth .. cornstarch .. oil .. sauce .. sherry .. slices ...)
|
- 10. STIR FRIED SPICED CABBAGE
- With a cleaver or ... the sugar, vinegar, soy sauce, salt, and cayenne ... add the cabbage and stir fry for 2-3 minutes. Make ... serve it chilled. 4 servings.
Ingredients: 7 (oil .. salt .. sauce .. sugar .. vinegar ...)
|
