- 1. FRIED RICE
- Heat oil in large skillet on ... keep warm. Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove ... Foods Inc., used with permission.
Ingredients: 6 (broth .. oil .. sauce ...)
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- 2. LEMON CHICKEN STIR-FRY WITH EQUAL
- 10% calorie reduction from traditional recipe. Combine vegetable stock, lemon juice, cornstarch, ... smooth. Set aside. Heat oil in wok or frying pan over medium heat. Cook and stir chicken and garlic until ... substitute 3 packets Equal® sweetener. Equal
Ingredients: 13 (celery .. cornstarch .. granules .. juice .. oil ...)
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- 3. THAI STIR-FRIED RICE NOODLES
- Place rice noodles in ... over medium-high heat. Add oil and heat. Add garlic; fry until garlic starts to brown. Increase heat. Add chicken; stir-fry until almost cooked, ... sprouts, then with remaining peanuts.
Ingredients: 15 (egg .. juice .. noodles .. oil .. paprika .. peanuts ...)
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- 4. BEEF & BROCCOLI STIR-FRY
- Prepare rice according to ... orange juice and ginger; stir until well blended. Heat oil in large nonstick skillet ... heat. Add steak mixture; stir-fry 4 to 5 minutes ... Foods Inc., used with permission.
Ingredients: 10 (cornstarch .. juice .. oil .. sauce .. strips ...)
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- 5. CHICKEN TERIYAKI OVER STIR-FRY VEGETABLES
- Combine onion, garlic, soy sauce, oil, wine, and honey; ... sauce until tender. Cook stir-fry vegetables and place on platter. ... stir. Sprinkle chopped parsley over.
Ingredients: 18 (broccoli .. cabbage .. carrots .. honey .. juice ...)
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- 6. STIR-FRY NOODLES
- Soak the long bean ... onions and green onion. Stir fry the vegetables in a little oil, with a dash ... into smaller lengths, if preferred.
Ingredients: 6 (bits .. mushrooms .. oil .. onions .. sauce .. threads)
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- 7. STIR - FRY CHICKEN WITH GARLIC SAUCE
- Combine garlic, soy sauce, water, honey, 1 tablespoon oil, cornstarch and pepper. Stir chicken into marinade and ... transfer chicken to skillet. Stir-fry about 5 minutes. Add ... peas, if desired. 4 servings.
Ingredients: 8 (cornstarch .. honey .. onions .. sauce .. strips ...)
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- 8. STIR - FRY VEGETABLES WITH TOFU
- Wash zucchini, celery and ... skillet heat 2 teaspoons oil until very hot but ... Add carrots and celery; stir fry with wooden spatulas for ... tofu. Combine with the vegetables. Serve over chow ... time in 1 teaspoon oil.
Ingredients: 12 (carrots .. celery .. noodles .. oil .. onions .. rice ...)
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- 9. STIR FRIED SHRIMP WITH NOODLES
- Soak mushrooms in hot ... and mix with sesame oil in bowl. Combine broth, ... bowl. Heat 2 tablespoons vegetable oil in wok, add 1/2 green onions and 1/2 ginger. Stir for 30 seconds. Add mushrooms, fry 30 seconds. Add shrimp ... Transfer to platter. 4 servings.
Ingredients: 15 (broth .. cornstarch .. oil .. sauce .. sherry .. slices ...)
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- 10. STIR FRIED SPICED CABBAGE
- With a cleaver or ... mix thoroughly. Leave the oil within easy reach. Heat ... add the cabbage and stir fry for 2-3 minutes. Make ... serve it chilled. 4 servings.
Ingredients: 7 (oil .. salt .. sauce .. sugar .. vinegar ...)
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