- 1. VEGETABLE PROTEIN PATTIES
- Preheat oven to 350 degrees. Toast almonds in the oven for 8-10 minutes or until a deep golden brown. Watch carefully, they burn easily. Combine ...
Ingredients: 9 (almonds .. lentils .. oats .. rice .. sauce ...)
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- 2. VEGETABLE PROTEIN PATTIES
- Heat oven to 350 ... skillet with non stick vegetable coating and heat until ... 7 to 8 minutes total.
Ingredients: 10 (almonds .. carrot .. lentils .. oats .. oregano ...)
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- 3. LEMON BARBEQUE CHICKEN SALAD
- Sprinkle chicken with lemon ... dressing; toss. Sprinkle with protein chips and garnish with parsley sprigs. Makes 5 servings.
Ingredients: 8 (chips .. juice .. salt ...)
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- 4. LEMON TOFU CUTLETS
- Cut tofu into 1/4 ... juice. Serve with steamed vegetables and rice.
Ingredients: 10 (flour .. germ .. juice .. oil .. salt .. tofu .. yeast ...)
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- 5. MEATLESS CHILI
- Place the vegetable protein and warm water in ... beef and cook as directed.
Ingredients: 3
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- 6. OLD FASHIONED STEW
- In a 6-quart pot, ... onion, celery, and textured vegetable protein. Reduce heat to ... Serve. Makes 5 quarts. Easy.
Ingredients: 11 (celery .. chunks .. leaf .. onion .. rounds .. squares ...)
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- 7. TOFU CACCIATORE
- Rinse, drain and cut tofu into strips. In saucepan, boil tofu in water uncovered for 15 minutes. Allow water to boil away as rest of ingredients are ...
Ingredients: 17 (amino .. basil .. garlic .. germ .. leaves .. marjoram ...)
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- 8. BASIC ROAST RECIPE
- NOTE: 2 tablespoons soy milk powder plus 1 tablespoon oil plus 3 tablespoons water, or 2 egg whites can be used as substitutes for one egg. In ...
Ingredients: 56 (almonds .. basil .. broth .. cashews .. cereal ...)
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- 9. TOFU LOAF
- Saute onions in oil and water. Rinse, drain, crumble and measure tofu. Put tofu into bowl. Add onions and remaining ingredients. Stir together well. ...
Ingredients: 17 (amino .. germ .. milk .. oil .. onions .. rice ...)
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- 10. BBQ SAUCE
- Ingredients: 15 (basil .. fat. .. free. .. juice .. mustard .. oil ...)
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