- 1. STIR FRY VEG
- Fry in 1/2 cup oil. Use salt, pepper and garlic to taste. Fry until tender.
Ingredients: 7 (beans .. broccoli .. oil .. onion .. tomatoes .. zucchini ...)
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- 2. CHICKEN STIR FRY
- Put 3 or 4 ... in pan. Add chicken, stir around in oil until browned. Add 1/2 cup stir fry sauce, cover, stir occasionally ... add small amount of water.
Ingredients: 5 (mushrooms .. sauce .. veg. ...)
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- 3. SUNBURST STIR-FRY CHICKEN
- Drain pineapple, reserve 1/3 ... size pieces in skillet; stir-fry chicken in hot oil ... can be blanched before adding.
Ingredients: 13 (cornstarch .. juice .. oil .. pieces .. pineapple ...)
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- 4. CHICKEN AND BROCCOLI STIR - FRY
- Mix first 6 ingredients ... chicken strips and broccoli. Stir until sizzling stops. Cover ... 3 times. Serve over rice.
Ingredients: 11 (broccoli .. cornstarch .. granules .. mushrooms ...)
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- 5. BEEF 'N POTATO BAKE
- In 1 1/2 quart ... brown beef and drain. Stir in gravy mix, water ... onions. Bake 5 minutes longer.
Ingredients: 10 (browns .. cheese .. meat .. oil .. onions .. salt ...)
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- 6. CHICKEN, SNOW PEA & PASTA SALAD
- Combine in blender or ... or skillet. Swirl around. Stir fry chicken strips 3 minutes. ... Toss with sauce. Serves 6.
Ingredients: 13 (chestnuts .. oil .. peas .. sauce .. sherry .. spaghetti ...)
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- 7. CHICKEN WITH PEANUTS
- Remove skin from chicken ... wok. Add chicken and stir-fry 2 or 3 minutes ... or noodles. Makes 4 servings.
Ingredients: 14 (cornstarch .. garlic .. halves .. oil .. peanuts ...)
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- 8. EGG ROLLS
- Stir-fry meat in wok or ... tablespoon soy sauce until smooth.
Ingredients: 12 (beef .. cabbage .. cornstarch .. mushrooms .. oil ...)
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- 9. HUO-T'UI-TAN-CHAO-FAN
- PREPARE AHEAD: Blanch fresh ... Add the rice and stir-fry for 2-3 minutes until ... Serves 3 to 4 people.
Ingredients: 7 (oil .. peas .. rice .. salt ...)
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- 10. QUICK SKILLET SUPPER
- In skillet brown meat, drain. Stir in seasonings, veg-all, broth and macaroni; ... onion. Serves 6 to 8.
Ingredients: 9 (beef .. broth .. cream .. onions .. salt .. veggies ...)
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