- 1. SOY MILK SMOOTHIE WITH EQUAL
- 47% calorie reduction from traditional recipe. Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 ...
Ingredients: 5 (extract .. milk .. raspberries .. spoonful* ...)
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- 2. SOY MILK AND BASE
- Blend or stir until smooth. (After cooking, base should be custard like.) Bake at 350 degrees for 35 minutes (stir after 20). Or crock pot on low for ...
Ingredients: 9 (base .. cashews .. flour .. vanilla ...)
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- 3. SOY MILK (FROM SOY BEANS)
- Soak 1 cup soybeans ... 1 tbsp. honey. This milk can be used exactly ... harvested out of the field.
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- 4. FRIED CHICKEN (LIKE KFC)
- Safety Warning: A special ... bowl beat the egg, milk, and soy sauce, then stir in ... first). If you are using a pressure fryer, place ... of flavor to the oil!
Ingredients: 19 (bouillon .. crumbs .. flour .. milk .. oil .. paprika ...)
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- 5. CHICKEN BREAST WITH COCONUT SAUCE
- In a heavy bottomed skillet, sauté onions and garlic. Add chicken breasts and brown lightly. Do not allow garlic to brown (you might want to add it ...
Ingredients: 16 (cube .. garlic .. leaf .. milk .. oil .. oregano ...)
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- 6. HONEY WINGS
- In a saucepan, stir ... batter by beating together milk, egg, soy sauce, and chicken bouillon. ... circle on a decorative platter.
Ingredients: 22 (flour .. ketchup .. milk .. molasses .. paprika ...)
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- 7. CHICKEN SATE WITH PEANUT SAUCE
- To make the marinade, ... the skewers into the soy sauce mixture and allow ... the peanut sauce for dipping.
Ingredients: 21 (broth .. cream .. juice .. peppers .. sauce .. sprigs ...)
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- 8. RASPBERRY PEACH SMOOTHIE WITH EQUAL
- 47% calorie reduction from traditional recipe. Place all ingredients in blender container. Cover with lid. Process until smooth. Serve immediately in ...
Ingredients: 8 (extract .. milk .. peaches .. raspberries .. spoonful* ...)
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- 9. WILD BERRY BLAST
- Combine all ingredients in a blender, cover and whir until smooth.
Ingredients: 7 (honey .. milk .. oil .. yogurt ...)
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- 10. THAI NOODLES
- Saute cabbage and onion ... Heat gently, adding coconut milk gradually. Do not boil. ... and/or a light green salad.
Ingredients: 17 ("milk" .. basil .. cabbage .. cilantro .. cloves ...)
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