- 1. LOW-CALORIE THAI RED CURRY CHICKEN
- In a non-stick skillet ... the curry sauce and chicken to the skillet. Stir ... but this adds fat, calories and protein (and the ... It's guaranteed to please! !
Ingredients: 9 (juice .. rice .. strips ...)
|
- 2. CALORIE WATCHER'S CHINESE CHICKEN WITH SPAGHETTI
- Prepare spaghetti according to ... or Dutch oven cook chicken, mushrooms and onions ... as directed approximately 310 calories per serving.
Ingredients: 12 (bouillon .. cornstarch .. onions .. pimento .. pkg. ...)
|
- 3. CHICKEN NEAPOLITAN - LOW CALORIE
- Preheat oven to 400 ... and paprika. After coating chicken in dressing, roll each ... chicken is fork-tender. 100 calories per serving. Serves 4.
Ingredients: 6 (cheese .. crumbs .. paprika .. seeds ...)
|
- 4. LOW CALORIE CHICKEN OR TUNA SALAD
- Add low-calorie mayonnaise to mixture, just enough to moisten. Toss lightly with shoestring potatoes just before serving.
Ingredients: 5 (carrots .. celery .. onion .. potatoes ...)
|
- 5. LOW-CALORIE CHICKEN ENCHILADAS
- Saute onion and bell ... tortillas, 1/2 of the chicken, 1/2 of the ... before serving. Makes 8 servings.
Ingredients: 10 (cheese .. cream .. peppers .. pieces .. soup .. whiz ...)
|
- 6. LOW CALORIE CHICKEN SALAD
- Place all ingredients, except ... 4 servings of 89 calories per serving. Beat egg ... mix well. Chill before using.
Ingredients: 16 (celery .. leaves .. mustard .. paprika .. peas ...)
|
- 7. PEACHY CHICKEN (LOW CALORIE)
- Preheat oven to 350 ... add lemon juice. Place chicken into a baking pan. ... for a low calorie meal.
Ingredients: 4 (breasts .. juice .. peaches ...)
|
- 8. CHICKEN SPAGHETTI (Low Calorie)
- Coat a large skillet ... Simmer ... Add chicken. Cover and simmer 15 minutes. Serve over vermicelli. (219 calories - 4.9 grams fat.)
Ingredients: 12 (celery .. onion .. paprika .. pieces .. spray .. vermicelli ...)
|
- 9. LEMON SPECIAL CHICKEN (Low fat, low calorie)
- In large non-stick skillet, ... heat until hot. Add chicken. Cook, turning frequently, ... minute. 4 servings, 216 calories per serving.
Ingredients: 11 (chunks .. cornstarch .. juice .. mustard .. oil ...)
|
- 10. LIME CHICKEN (LOW CALORIE - DIABETIC)
- Combine first 5 ingredients in shallow dish. Add chicken. Marinate 1 hour; ... occasionally with marinade. 146 calories per serving. Protein 25.8. ... 70. Sodium 64. Fat 2.9.
Ingredients: 6 (juice .. lime ...)
|
