|Sodium Calories & Fat in Your Food|
|by Art Ulene|
This little book makes monitoring one's intake of sodium easy, listing more than 20,000 foods by name and brand--breaking them down into serving s...
Results 1 - 10 of 41 for tuna rice vegetables
Result Page: 1
Combine sour cream, ... in selected Vegetable, Pasta/Rice, Meat/Fish/Poultry, and, ... garlic, Parmesan cheese. Tuna Casserole: cream of ... breadcrumbs. Makes 6 servings.
In a medium bowl, combine vegetables and tuna. Stir in soup, rice, and milk. ... tender. Stir casserole and sprinkle with crackers. Makes 6 servings .Padilla
Combine frozen peas, ... Then, stir in tuna and rice; bring again ... Let stand 5 minutes. Makes 4 servings. Add all or some of the following, if desired:
Vegetables - carrots, peppers, ... 4 minutes. Add tuna, soy sauce, ... minute or until hot. Serve over rice or may refrigerate and serve cold without rice.
Cook rice. Add soups and tuna; stir well. Add milk and seasonings and vegetables. Stir well. ... stirring often. Serve with corn bread for delicious taste.
In a casserole ... the following order: Rice, vegetables and tuna. Mix milk ... sprinkle with parmesan and paprika. Bake at 350 degrees for 30 to 40 minutes
Heat oil in ... another pan, brown rice in 1 tablespoon ... desired. Break up tuna into bite size ... rind. Serve Tuna Creole over rice. Makes 4 servings.
Combine soup, water, ... 3 layers: minute rice (right from box), then peas, then tuna. Pour remaining ... Bake covered at 350 degrees for 15 to 20 minutes.
Combine rice, tuna, parsley and ... oil heated to 375 degrees for 2 to 3 minutes on each side until golden brown. Drain on paper towels. Serve hot. Good!
Make sure you select at least one food from each group.
Result Page: 1
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