- 1. TOMATO CASSEROLE (LOW CALORIE)
- Saute onions and celery in butter. Add tomatoes, brown sugar and bread crumbs. Bake at 350 degrees for 30 minutes.
Ingredients: 5 (celery .. crumbs .. onions .. sugar .. tomatoes)
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- 2. TORTILLA BLACK BEAN CASSEROLE
- In large skillet combine ... If desired, top with tomato slices, lettuce, green onion ... minutes. Serves: 6 to 8.
Ingredients: 14 (cheese .. onion .. peppers .. sauce .. tortillas ...)
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- 3. TORTILLA BLACK BEAN CASSEROLE
- In a large skillet ... If desired, top with tomato slices, lettuce, green onion ... to 8 main dish servings.
Ingredients: 14 ((optional .. onions .. optional .. sauce .. tortillas ...)
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- 4. TORTILLA-BLACK BEAN CASSEROLE
- In a large skillet ... If desired, top with tomato slices, lettuce, green onion ... or 10-12 side dish servings.
Ingredients: 14 (onion .. sauce .. tortillas .. yogurt ...)
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- 5. DIET CASSEROLE (LOW CALORIE RECIPE)
- In pan, saute ground beef in oil until lightly browned. Drain excess fat. Add onion, green pepper, tomatoes, garlic and oregano. Cook until thick. ...
Ingredients: 9 (beef .. cheese .. oil .. oregano .. tomatoes ...)
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- 6. LOW - CALORIE CASSEROLE
- Cut cabbage coarsely, put in greased 9 x 13 inch pan or small roaster. Brown meat and onion; drain. Stir in rice and mushrooms. Pour over cabbage. ...
Ingredients: 7 (cabbage .. onion .. soup .. turkey ...)
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- 7. LOW CALORIE CASSEROLE
- Brown beef and onion together. Combine all ingredients. Bake at 350 degrees for 1 hour.
Ingredients: 6 (beef .. onion .. rice .. soup ...)
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- 8. LOW CALORIE FISH CASSEROLE
- In a souffle, or baking dish, layer potatoes, garlic, peas and red pepper. Top with fillets. Sprinkle with parsley and lemon juice. Add sliced ...
Ingredients: 10 (lemons .. parsley .. peas ...)
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- 9. LOW-CALORIE CASSEROLE
- Grease pyrex dish. Then ... meat. Pour soup over casserole and bake at 350 degrees for about 45 minutes.
Ingredients: 5 (beef .. cabbage .. rice ...)
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- 10. LOW CALORIE CABBAGE CASSEROLE
- Brown meat in oil. ... 6 servings at 242 calories per serving.
Ingredients: 9 (beef .. cabbage .. celery .. crumbs .. oil .. onion ...)
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