- 1. STIR - FRY VEGETABLES WITH TOFU
- Wash zucchini, celery and ... thick, add the cubed tofu. Stir gently to ... tofu. Combine with the vegetables. Serve over chow ... time in 1 teaspoon oil.
Ingredients: 12 (carrots .. celery .. noodles .. oil .. onions .. rice ...)
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- 2. TOFU AND MIXED VEGETABLES IN PEANUT SAUCE
- Arrange tofu and mixed vegetables in a 1 1/2 ... during cooking time. Serves 2-3.
Ingredients: 10 (oil .. sauce .. scallions .. tofu .. vegetables ...)
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- 3. GOURMET TOFU SHRIMP & VEGETABLES
- 1. Slice each block of tofu into 4 equal sized ... strips. 6. Mix all vegetables and shrimp with their ... dressing over his/her own servings.
Ingredients: 14 (carrots .. oil .. potato .. salt .. sauce .. starch ...)
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- 4. VEGETABLE-TOFU LO MEIN
- 1. Spray 10 inch ... and pepper; stir into vegetable mixture. Add tofu and stir to combine. ... and sprinkle with reserved scallion.
Ingredients: 10 (carrot .. cornstarch .. sauce .. sprouts ...)
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- 5. SWEET & SOUR STIR - FRIED VEGETABLES WITH TOFU
- Cut tofu into bite sized pieces ... added to it. Prepare vegetables in bite sized pieces. ... be careful not to overcook!
Ingredients: 22 (beans .. broccoli .. carrots .. chestnuts .. cornstarch ...)
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- 6. SZECHWAN TOFU WITH VEGETABLES
- Cut tofu into 3/4 inch cubes. Heat vegetable oil in skillet; add ... and boils. Serve with rice.
Ingredients: 9 (cornstarch .. dry .. garlic .. oil .. rice .. sauce ...)
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- 7. SAUTEED VEGETABLES WITH TOFU
- Clean leeks thoroughly by ... carrots and onion. Saute vegetables for approximately 15 minutes ... salt and drained, diced tofu. Saute 5-10 minutes. Serve warm. Serves 4-6.
Ingredients: 6 (leeks .. oil .. salt .. tofu ...)
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- 8. VEGETABLE - TOFU STIR - FRY
- Heat olive oil in ... lower heat. Combine all vegetables and add to wok. Stir frequently until tofu is browned. Remove from heat while vegetables are still crisp.
Ingredients: 13 (almonds .. basil .. curry .. oil .. oregano .. sauce ...)
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- 9. VEGETABLE AND TOFU CASSEROLE
- Preheat oven to 350 ... the walnuts. Combine carrots, tofu, and walnuts, and mix well with hands. Lightly saute vegetables in a little oil. ... and mix well. Serves 8-10.
Ingredients: 21 (basil .. cheese .. eggplant .. flour .. gravy .. juice ...)
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- 10. TOFU, BROWN RICE AND VEGETABLE CASSEROLE
- Cook rice according to ... until transparent. Add rice, tofu, vegetables. Season with Tamari ... with a fresh fruit salad.
Ingredients: 11 (carrots .. cheese .. milk .. mozzarella .. oil ...)
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