- 1. TOFU STUFFED TOMATO
- Mix together all ingredients ... Measure 4 ounces of tofu mixture and spoon into ... ounces protein, 1 cup salad.
Ingredients: 11 (paprika .. salt ...)
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- 2. CUCUMBER TOMATO SALAD WITH TOFU DRESSING
- Mix together in a salad bowl: 3 c. tomatoes, chopped 2/3 c. onion, chopped 1 c. celery, chopped 1/2 c. parsley, chopped Mix dressing and vegetables ...
Ingredients: 6 (juice .. low .. oil .. salt ...)
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- 3. TOMATO TOFU STROGANOFF
- In skillet, saute mushrooms, ... Add remaining ingredients, except tofu and spaghetti; mix well. ... firmness and ability to crumble.
Ingredients: 13 (cream .. onions .. paprika .. salt .. sauce .. soup ...)
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- 4. CABBAGE TOFU SALAD
- Chop cabbage, Tofu and green bell pepper ... chilled. Tastes good either way.
Ingredients: 9 (cabbage .. cheese ...)
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- 5. LASAGNE TOFU
- Cook beef, strain grease. ... Parmesan cheese (1/2 cup), tofu which has been squished ... minutes after removing from oven.
Ingredients: 13 (beef .. cheese .. eggs .. flakes .. garlic .. noodles ...)
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- 6. TOFU CHEESE 'N VEGIE BAKE
- Preheat oven to 350 ... to make marinade for tofu. Slice tofu in ... follows: Onions, drained tofu, tomato, cheese, veggies, cheese, ... regular or 4 generous servings.
Ingredients: 11 (choice .. rosemary .. sage .. salt .. sauce .. thinly ...)
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- 7. TOFU SALAD
- In a large casserole ... in the following order: tofu, salmon, tomatoes, onion, ... over salad and serve immediately.
Ingredients: 10 (oil .. shoyu .. sprouts ...)
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- 8. TOFU
- Saute in saucepan peppers ... sauce. Mix well. Add tofu that has been squeezed and broken into pieces. Simmer 20 minutes.
Ingredients: 9 (oil .. onions .. peppers .. sauce .. tofu .. tomatoes ...)
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- 9. LOW-CAL SPINACH, TOFU LASAGNA
- Cook noodles and drain. ... cook 1 minute. Add tofu and ricotta; set aside. In a separate pan, simmer the tomato sauce with Italian season ... for 40 minutes. Serves 6.
Ingredients: 15 (basil .. bouillon .. cheese .. crumbs .. dry .. pam ...)
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- 10. TOFU CHILI
- 1. Heat oil in ... oregano, tomatoes, salt, and tofu. Bring to a ... Times New Natural Foods Cookbook")
Ingredients: 13 (oil .. oregano .. puree ...)
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