|The Book of Tofu|
|by William Shurtleff|
An Incredible Food From The East To Revolutionize Cooking In The WestAmazingly versatile, ideal for weight control, low in saturated fats and chol...
1 - 10 of 50 for tofu stir fry
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Place tofu cubes on double-thick ... Add tofu and stir-fry until golden brown, ... constantly. Spoon rice onto plates and top with vegetable stir-fry. 4 servings.
Cut tofu into bite sized ... serve. Vegetables cooked over a high heat come out best. Overcooked vegetables lose their color, so be careful not to overcook!
Slice mushrooms; cut ... green onions. Cut tofu lengthwise in half, ... both sides; remove pieces to plate as they brown and add more oil, if necessary.
Saute tofu and set aside. ... fried tofu and squash, then stir for 2 minutes continuously. Add milk. Cover and simmer for 5 minutes and serve immediately.
Saute garlic in ... and zucchini and stir fry for 5 minutes. ... heated through. Cube tofu. Place on ... removed. Add to vegetables above and heat through.
In a medium saucepan, saute the tofu and broccoli in ... for 2 minutes. Stir well and serve ... brown rice or Far East Rice Noodles. Yield: 2 to 3 servings.
Cut the tofu into squares. Make ... marinade while hot. Stir fry until the tofu ... If you want the cashews, put them in before you serve. Serving Size: 4
Stir fry tofu in 2 tablespoons ... pepper; stir in. Cook, stirring constantly until thickened. Serve over rice; sprinkle with cashews. Garnish with red pepper.
Heat wok, coat with olive oil. Cool tofu until browned. Set ... garlic and ginger. Stir vegetables continuously for ... heated. Serve. Makes 8-10 servings.
Cut and brown lightly tofu and oil. Bring ... tofu cubes and stir. To reserved ... Stir and cook until bubbly. Serve over hot rice or chow mein noodles.
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