- 1. SPINACH & TOFU RISOTTA
- Preheat oven to 350 degrees. Place tofu in blender; process until ... Stir in tofu, rice, spinach, 1/4 cup of ... remaining cheese and sesame seeds.
Ingredients: 10 (garlic .. oil .. oregano ...)
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- 2. SPINACH AND TOFU LASAGNE
- Mix together Ricotta cheese, spinach, egg and tofu. Layer 9x13 casserole ... 375 degrees for 30 minutes.
Ingredients: 8 (cheese .. egg .. sauce ...)
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- 3. SPINACH AND TOFU RISOTTO
- Place tofu in blender and blend ... in tofu, rice and spinach, 1/2 cup cheese, ... Parmesan cheese (grated). Serves 4.
Ingredients: 10 (oil .. onion .. rice .. tofu ...)
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- 4. SPINACH TOFU - PIM'S
- Saute onions, add parsley, dill, spinach, cover and steam until spinach wilts. Crumble tofu add egg and little ... pie dish. Chill 15 minutes.
Ingredients: 16 (bits .. egg .. flour .. oatmeal .. oil .. onion ...)
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- 5. SPINACH-TOFU LASAGNA
- Or can use 1 (10 oz.) package frozen chopped spinach, thawed and drained. ... to prevent sticking. Mix tofu, ricotta, Parmesan, and ... minutes before serving. Serves 8.
Ingredients: 17 (basil .. cheese .. leaves .. noodles .. oil .. oregano ...)
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- 6. TOFU SPINACH ENCHILADAS
- Mix thoroughly the first ... a small layer of spinach down the center of ... heaping spoonfuls of the tofu mixture. Roll the tortillas ... add 1 minced jalapeno pepper.
Ingredients: 18 (garlic .. onion .. onions .. sauce .. spinach .. tomatoes ...)
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- 7. TOFU SPINACH PARMESAN
- Cut the tofu into halves or quarters. ... top. Set aside. Wash spinach well and steam ever ... 45 minutes or until bubbling.
Ingredients: 8 (cheese .. crumbs .. eggs .. oil .. sauce .. spinach ...)
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- 8. HEARTY BAKED SPINACH AND TOFU
- Place tofu in blender; blend until ... Stir in tofu, rice, spinach, 1/4 cup of ... and sesame seeds. 6 servings.
Ingredients: 12 (almonds .. cheese .. juice .. oil .. rice .. rings ...)
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- 9. TOFU SPINACH PIE
- Saute onion in olive oil until soft, add basil. Add spinach and saute for 3 minutes. Add crumbled tofu and garlic powder; cover ... in lunches the next day.
Ingredients: 10 (crust .. juice .. oil .. sauce ...)
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- 10. LOW-CAL SPINACH, TOFU LASAGNA
- Cook noodles and drain. ... in between. Add the spinach, cook 1 minute. Add tofu and ricotta; set aside. ... for 40 minutes. Serves 6.
Ingredients: 15 (basil .. bouillon .. cheese .. crumbs .. dry .. pam ...)
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