- 1. CUCUMBER TOMATO SALAD WITH TOFU DRESSING
- Mix together in a salad bowl: 3 c. tomatoes, ... c. parsley, chopped Mix dressing and vegetables and serve ... = 1 cup raw vegetables.
Ingredients: 6 (juice .. low .. oil .. salt ...)
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- 2. TOFU SALAD DRESSING
- Combine all ingredients in a blender and blend until smooth and creamy.
Ingredients: 7 (juice .. low .. mustard .. oil .. salt .. tofu ...)
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- 3. TOFU SALAD DRESSING
- Whiz in blender until smooth and creamy. This is a basic dressing. May add herbs and seasonings as desired.
Ingredients: 5 (juice .. oil .. salt .. tofu ...)
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- 4. CABBAGE TOFU SALAD
- Chop cabbage, Tofu and green bell pepper ... chilled. Tastes good either way.
Ingredients: 9 (cabbage .. cheese ...)
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- 5. SALAD WITH CREAMY MUSTARD VINAIGRETTE
- Serves 8. Preheat oven ... In a blender, process dressing ingredients until creamy. Toss salad greens with 5 tablespoon ... of dressing for later use.
Ingredients: 8 (honey .. mustard ...)
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- 6. GREEK TOFU SALAD
- Combine dressing ingredients and mix well. Cut tofu into 3/4 inch cubes ... minutes in dressing. Add salad ingredients, allow to marinate ... Makes 6 to 8 servings.
Ingredients: 13 (basil .. bits .. oil .. olives .. oregano .. salt ...)
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- 7. TOFU STUFFED TOMATO
- Mix together all ingredients ... Measure 4 ounces of tofu mixture and spoon into ... ounces protein, 1 cup salad.
Ingredients: 11 (paprika .. salt ...)
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- 8. FAVA SALAD
- Rinse fava beans with ... Drain and pat dry tofu. Dice tofu. Toss these ingredients with the salad dressing. Serve on bed of lettuce. 6 servings.
Ingredients: 5 (beans .. lettuce .. tofu ...)
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- 9. AVOCADO SALAD DRESSING
- Combine all ingredients in a blender and blend until smooth and creamy.
Ingredients: 6 (juice .. salt ...)
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- 10. EGGLESS EGG SALAD
- Crumble drained tofu into large bowl. Add ... sprouts. Makes approximately 20 sandwiches.
Ingredients: 14 (bread .. celery .. mustard .. onion .. oregano ...)
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