- 1. TOFU MARINADE
- Slice tofu. Coat with marinade for at least 1 hour. Broil, saute or grill.
Ingredients: 6 (ketchup .. mustard .. oil ...)
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- 2. EGG FLOWER SOUP
- Marinate chicken for 15 minutes in marinade. Bring the chicken ... sliced green onion and tofu.
Ingredients: 9 (broth .. cornstarch .. oil .. pieces .. salt .. tofu ...)
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- 3. SHISH KEBOB
- Marinate vegetable and fruit ... bowl. Stir occasionally. Marinate tofu in a separate bowl. ... Serve over brown rice. Marinade for tofu is the ... except the amount is halved.
Ingredients: 12 (chunks .. cubes .. juice .. mushrooms .. oil .. pieces ...)
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- 4. VEGETABLE AND TOFU STIR-FRY
- In a small bowl, combine the marinade ingredients. Add the tofu chunks. Refrigerate for several ... or Chinese noodles. Serves 6.
Ingredients: 16 (honey .. juice .. oil .. sauce .. sprouts .. tofu ...)
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- 5. VEGETABLE AND TOFU STIR-FRY
- Combine the marinade ingredients. Add tofu chunks. Refrigerate for several ... Serve over rice. Serves 6.
Ingredients: 16 (beans .. cabbage .. garlic .. honey .. juice .. mushrooms ...)
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- 6. MARINATED TOFU
- Combine first four ingredients ... you can seal. Cube Tofu and add to marinade. Marinate a day ... is good with chicken, too!)
Ingredients: 5 (tamari ...)
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- 7. VEGETARIAN TOFU CHILI
- Mix together the tofu, wine, tamari, cumin, basil and chili powder; let marinade at room temperature for ... and serve with hot cornbread.
Ingredients: 12 (basil .. beans .. carrot .. coarsely .. garlic ...)
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- 8. SHANGHAI GRILLED TOFU
- In a shallow bowl ... combine all ingredients except tofu. Mix well. Add ... Remove tofu slices from marinade and place on prepared ... Serve with tofu. Serves 4.
Ingredients: 8 (oil .. oregano .. sauce .. vinegar ...)
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- 9. TOFU AND SNOW PEAS
- Place tofu in a plastic bag, ... tofu from bag, reserving marinade. Place tofu in ... skillet. Cook 1 minute more.
Ingredients: 9 (cornstarch .. cubes .. oil .. sauce .. sherry ...)
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- 10. TOFU CHEESE 'N VEGIE BAKE
- Preheat oven to 350 ... cup water to make marinade for tofu. Slice tofu in ... regular or 4 generous servings.
Ingredients: 11 (choice .. rosemary .. sage .. salt .. sauce .. thinly ...)
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